Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got into the best shape of his life at 58!
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
Episode 10 of the Fit Father Project Podcast is about the power of mindset and motivation and how to change your and your family's lives.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian is proof!
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
As men age, they often think about losing weight, but many of them feel that building muscle after 40 is just a pipe dream. Well, it’s not! You can transform your body at any age! Take Fit Father Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.
You don't have to always lift heavy weights to lose weight and build muscle. Mix it up with these top resistance band workouts for men.
The same old routines can become stale. These workout alternatives are a great way to stay motivated and accountable to your fitness goals.
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds at age 55!
Fit Father Project Podcast 203 is about being a man and leading your family and features Larry Hagner of The Dad Edge.
Fit Father Project Podcast 202 is about functional fitness and longevity and features Dr. Parker Hays of the Lasting Impact Wellness Group.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
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