Fit Father Project Podcast Ep. 247 – A chat with rancher and vet, FFP member Nathan, about his successful Foundations transformation.
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got into the best shape of his life at 58!
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
Episode 10 of the Fit Father Project Podcast is about the power of mindset and motivation and how to change your and your family's lives.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian is proof!
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
As men age, they often think about losing weight, but many of them feel that building muscle after 40 is just a pipe dream. Well, it’s not! You can transform your body at any age! Take Fit Father Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.
You don't have to always lift heavy weights to lose weight and build muscle. Mix it up with these top resistance band workouts for men.
The same old routines can become stale. These workout alternatives are a great way to stay motivated and accountable to your fitness goals.
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
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