From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback (Ep. 252)
07/28/2025
.Fit Father Project Podcast Ep. 252 – From behind the camera to Center Stage with photographer Andre Walker
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Getting In Shape: Episode 20 of the Fit Father Project Podcast
08/25/2021
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got into the best shape of his life at 58!
All or Nothing Thinking: Episode 19 of the Fit Father Project Podcast
08/23/2021
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Positive Changes: Episode 18 of the Fit Father Project Podcast
08/18/2021
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Regaining Fitness: Episode 12 of the Fit Father Project Podcast
07/28/2021
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast
07/26/2021
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Weight Loss Program for Men Over 40: What Works and What Doesn't
07/23/2021
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
The Power of Mindset and Motivation: Episode 10 of the Fit Father Project Podcast
07/21/2021
Episode 10 of the Fit Father Project Podcast is about the power of mindset and motivation and how to change your and your family's lives.
Nutrition
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Healthy Air Fryer Recipes: 10 Quick and Easy Dishes
02/28/2024
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Breakfast Meal Prep: The Best Way To Start Your Day
02/21/2024
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Holiday Weight Gain: 9 Ways Men Can Stay On Track
12/20/2023
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Healthy Holidays: 15 Tips To Get You Through The Season
12/15/2023
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Overeating at Holiday Parties: 10 Healthy Ways To Eat, Drink, and Be Merry!
12/13/2023
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
SUCCESS STORIES
How A Healthy Routine Helped Fit Father Andrew Transform His Body
02/10/2023
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Small Changes, Big Gains: How Fit Father Kerry Made Healthy Lifestyle Changes
02/03/2023
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Health Turnaround: How Fit Father Anthony Reversed Prediabetes and High Cholesterol
01/27/2023
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Overcoming Diabetes: How Fit Father Ron Used A Deep Commitment To Reinvent Himself
12/09/2022
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Massive Weight Loss: How Fit Father Brian Lost 100 Pounds — And Counting!
12/02/2022
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian is proof!
Health Conscious: How Fit Father Bob Got in Tune With His Mind, Body, and Soul
11/26/2022
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
Building Muscle: How Fit Father Chris Went From ‘Skinny Fat' to Buff
11/18/2022
As men age, they often think about losing weight, but many of them feel that building muscle after 40 is just a pipe dream. Well, it’s not! You can transform your body at any age! Take Fit Father Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.
Top Videos
Resistance Band Workouts For Men: Exercise Anywhere!
05/17/2021
You don't have to always lift heavy weights to lose weight and build muscle. Mix it up with these top resistance band workouts for men.
Workout Alternatives: Don't Let Boredom Ruin Your Fitness!
03/03/2021
The same old routines can become stale. These workout alternatives are a great way to stay motivated and accountable to your fitness goals.
Podcasts
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
02/24/2025
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals (Episode 229)
02/10/2025
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health.
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)
12/09/2024
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey (FFP Episode 220)
12/02/2024
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
Unlocking the Power of Infrared Saunas with Vic Riffel of Sunlighten (Episode 219)
11/25/2024
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
Health & Lifestyle
Unlocking Better Sleep and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Healthy Air Fryer Recipes: 10 Quick and Easy Dishes
02/28/2024
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Holiday Weight Gain: 9 Ways Men Can Stay On Track
12/20/2023
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Healthy Holidays: 15 Tips To Get You Through The Season
12/15/2023
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Overeating at Holiday Parties: 10 Healthy Ways To Eat, Drink, and Be Merry!
12/13/2023
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
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