The Power of Quiet Consistency with FFP member, Kim Wright (Ep. 270)
12/29/2025
Kim Wright’s story proves that long-term health isn’t about extremes—it’s about showing up daily with purpose, structure, and consistency.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
The Power of Mindset and Motivation: Episode 10 of the Fit Father Project Podcast
07/21/2021
Episode 10 of the Fit Father Project Podcast is about the power of mindset and motivation and how to change your and your family's lives.
Muscle Building For Men Over 40: Episode 9 of the Fit Father Project Podcast
07/19/2021
Episode 9 of the Fit Father Project Podcast is about muscle building for men over 40 and matching your training strategies to your body.
Nutrition
Healthy Holidays: 15 Tips To Get You Through The Season
12/15/2023
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Overeating at Holiday Parties: 10 Healthy Ways To Eat, Drink, and Be Merry!
12/13/2023
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
Easy Weight Loss: Real Results For Real Guys
12/06/2023
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
How Many Calories Do I Burn a Day? [The Key To Losing Weight]
10/11/2023
How many calories do I burn a day? We'll show you how to calculate your Basal Metabolic Rate (BMR), so you'll know the exact answer!
How Many Calories Should I Eat To Gain Muscle? [Top Tips For Building Muscle After 40]
10/04/2023
How many calories should I eat to gain muscle? We'll answer that and more and show you the keys to building muscle after 40.
How To Start A Healthy Lifestyle [10 Tips For Men Over 40]
09/28/2023
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
The Top Health Benefits of Probiotics for Men Over 40
09/27/2023
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
SUCCESS STORIES
Building Muscle: How Fit Father Chris Went From ‘Skinny Fat' to Buff
11/18/2022
As men age, they often think about losing weight, but many of them feel that building muscle after 40 is just a pipe dream. Well, it’s not! You can transform your body at any age! Take Fit Father Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.
Reclaim Your Health: How Fit Father Kevin Set Himself and His Family Up for a Bright and Healthy Future
11/11/2022
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin did it!
Finding Your Purpose: How Fit Father Ralph Changed His Family’s Dynamic
11/04/2022
Finding your purpose in life can often seem like a pipe dream. See how Fit Father Ralph used nutrition and exercise to find true joy!
Fit Couple: How Fit Father Chris and Fit Mother Steph Got Back in Shape Together
08/19/2022
Couple goals go far beyond merely spending a happy life together, and fit couple Chris and Steph have proved it!
Losing Body Fat: How Fit Father Suresh Dropped Pounds and Gained a Six-Pack at Age 58!
08/12/2022
Losing body fat can be difficult. Getting a six-pack can seem impossible. But it's not! See how this 58-year-old Fit Father did it!
Beating the Odds: How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition to Get Fitter and Stronger!
08/05/2022
Beating the odds isn't easy but it can be done! And this Fit Father overcame a lot to do just that — and then some!
Getting Healthy Anywhere: How Fit Father Russell Overcame Excuses and Obstacles to Get in the Best Shape of His Life!
07/29/2022
Getting healthy anywhere means doing whatever it takes, whenever you can. And this is a story of one Fit Father doing just that!
Top Videos
Podcasts
How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks (Ep. 244)
05/28/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 243)
05/21/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith (Ep. 242)
05/12/2025
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages.
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
02/24/2025
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals (Episode 229)
02/10/2025
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health.
Creating a Sharp, Healthy Brain for Life (Episode 228)
02/03/2025
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Health & Lifestyle
Holiday Weight Gain: 9 Ways Men Can Stay On Track
12/20/2023
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Healthy Holidays: 15 Tips To Get You Through The Season
12/15/2023
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Overeating at Holiday Parties: 10 Healthy Ways To Eat, Drink, and Be Merry!
12/13/2023
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
The Top Health Benefits of Probiotics for Men Over 40
09/27/2023
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Simple Weight Loss Ideas For Men Over 40 With Busy Lifestyles
09/20/2023
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
09/06/2023
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets
08/24/2023
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
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