The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
04/07/2025
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
The Ultimate Men Over 40 Workout
07/31/2020
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
How Much Muscle Can You Gain In a Month?
05/27/2020
A lot of men are looking to get that ripped muscular beach body. But with summer fast approaching, just how much muscle can you gain in a month?
Nutrition
Breaking a Weight Loss Plateau: 4 Steps To Losing Weight Again
10/20/2023
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
10/18/2023
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Fat vs Muscle: What Men Over 40 Need To Know About Body Composition
10/13/2023
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
Is Cholesterol Bad For You? Busting The 3 Biggest Myths
09/13/2022
Is cholesterol bad for you? You may not know as much about cholesterol as you thought you did. Discover the facts here!
How Much Sugar Is Too Much? Signs You're Eating Too Much Sugar
09/07/2022
How much sugar is too much? Learn how to adjust your diet, steer clear from added sugar as much as possible, and make clean eating a habit.
Benefits of Juicing: Is Juicing Actually Good for You?
08/24/2022
There are many benefits of juicing, and it continues to be a popular health craze. But is juicing as healthy as it seems? Find out the truth!
Estrogen Blocking Foods: 6 Things To Add To Your Diet Today!
08/23/2022
Eat these six estrogen blocking foods to maintain high testosterone levels and get the physique and energy you desire at any age!
SUCCESS STORIES
Weight Loss Plateaus: How Fit Father Jules Broke His Plateau and Vastly Improved His Fitness
09/16/2022
Stuck on a weight loss plateau? It happens to all of us! Here's how one man broke his weight loss plateau — and completely changed his life!
Positive Change: How Fit Father Christopher Got Healthier — Physically and Mentally
09/09/2022
Ready to make a positive change? See how Fit Father Christopher went from poor sleep, headaches, and more to good health and a 6-pack!
Health Reboot: How Fit Father David Got His Health Back on Track
09/02/2022
Has your fitness fallen flat? Is your nutrition more like ‘no-trition? Then it's time for a health reboot! See how Fit Father David did it!
Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)
08/05/2020
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit Father Project — to meet his weight loss goals.
Fit at 50: How Fit Father Craig Lost 43 lbs in 7 Months (Case Study)
07/22/2020
Less than a year ago, Fit Father Craig was a man in his 50s with hip pain and knee pain. Now he's “fit at 50” and feeling great! Here's how he did it.
Top Videos
Podcasts
How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 (FFP Podcast 204)
08/12/2024
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds at age 55!
Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man (FFP Podcast 203)
08/05/2024
Fit Father Project Podcast 203 is about being a man and leading your family and features Larry Hagner of The Dad Edge.
The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group (FFP Podcast 202)
07/29/2024
Fit Father Project Podcast 202 is about functional fitness and longevity and features Dr. Parker Hays of the Lasting Impact Wellness Group.
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset (FFP Podcast 188)
02/26/2024
Fit Father Project Podcast 188 is about aligning your body and mind to achieve your goals and change your life!
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life (FFP Podcast 187)
02/22/2024
Fit Father Project Podcast 187 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any age!
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms (FFP Podcast 186)
02/19/2024
Fit Father Project Podcast 186 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together (FFP Podcast 185)
02/15/2024
Fit Father Project Podcast 185 is about family fitness and how the family that trains together stays together!
Health & Lifestyle
Fat vs Muscle: What Men Over 40 Need To Know About Body Composition
10/13/2023
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
How To Start A Healthy Lifestyle [10 Tips For Men Over 40]
09/28/2023
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
The Top Health Benefits of Probiotics for Men Over 40
09/27/2023
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Testosterone Boosting Supplements For Men Over 40: How To Safely Boost Testosterone
04/06/2022
Knowing which testosterone boosting supplements are the best and safest — and knowing what to look for — is a must for men over 40!
Health Wake Up Call: Episode 63 of the Fit Father Project Podcast
01/24/2022
Episode 63 of the Fit Father Project Podcast is all about your health wake up call and drilling down to what’s truly important in your life.
Health and Integrity: Episode 62 of the Fit Father Project Podcast
01/19/2022
Episode 62 of the Fit Father Project Podcast is all about health and integrity and continues the discussion of what health really means.
What Is Health?: Episode 61 of the Fit Father Project Podcast
01/17/2022
Episode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health.
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