In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness despite a lifetime of injuries.
Are you drinking enough water to meet your body's daily demands? Here's how to make changes to your hydration goals to stay healthy.
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's how to get them.
The perfect plate means making meals with the right amount of foods and nutrients to easily maximize your health. Here's how to do it!
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
Discover a weight loss plan for men over 50 that actually works, and enjoy the rest of your life to the fullest! Take back your health today!
Learn more about how to optimize range of motion and boost flexibility after 40 by following a few simple tips and tricks!
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass, and a speedy metabolism.
Fit Father Project Podcast 185 is about family fitness and how the family that trains together stays together!
Fit Father Project Podcast 184 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Fit Father Project Podcast 183 is about mobility training, losing weight, and getting in shape at any age. Just like James did in his 60s!
Fit Father Project Podcast 162 features veteran and author Akshay Nanavati on earning your life and finding beauty in all the little things.
Fit Father Project Podcast 161 features Sean-Michael Doty of TrAk Athletics on overcoming adversity and creating a resilient mindset.
Fit Father Project Podcast 160 features Matt and Brie Kuiper of Desert Plunge on cold plunges and the benefits of cold exposure!
Episode 159 of the Fit Father Project Podcast is on finding yourself and getting unstuck in life and features author Andrew Daniel!
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting negatively impacts your health.
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health.
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your resolutions.
This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy!
Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through.
Episode 37 of the Fit Father Project Podcast is about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health.
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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