Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Are water enhancer drops, powders, or tablets good for you, and can they help you meet hydration goals? Here's what you really need to know!
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Fit Father Project Podcast 176 isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.
Fit Father Project Podcast 175 is about surviving trauma and features trauma recovery coach and crisis advocate Sara Miley!
Fit Father Project Podcast 174 is all about being busy and healthy and fitting proper nutrition and exercise into any schedule.
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
Episode 149 (B) of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about how to start running.
Episode 149 of the Fit Father Project Podcast is on finding vitality and how one man regained his strength, energy, and zest for the future.
Episode 148 of the Fit Father Project Podcast discusses choosing your problems and how one man used a positive mindset to transform his life.
Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome life-threatening complications.
Episode 49 of the Fit Father Project Podcast is all about weather and health and how environmental pressures impact our health routines.
Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life.
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them before you add them to your plan!
Episode 30 of the Fit Father Project Podcast is all about reversing prediabetes and how Fit Father Anthony LaGuardia did it!
Episode 29 of the Fit Father Project Podcast is all about the best fruits to eat and how to include fruit into your daily eating plan.
Episode 28 of the Fit Father Project Podcast is all about the weight loss plateau and how Fit Father Jules broke his!
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