In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
New year, new you, right? But where to start? How do you even go about building a New Year workout plan? Get started with these tips!
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight loss mindset!
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
You can get back in shape at any age! Make today the first day of the rest of your life with this 5-point solution to getting in shape at 40!
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back to normal.
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
What's your fitness focus? See how Fit Father Brian was able to find his — and make some powerful and inspiring life changes.
What's your fitness focus? See how Fit Father Brian was able to find his — and make some powerful and inspiring life changes.
Fit Father Tom has been building positive momentum and is on his way from over 400 pounds to under 200. See how he did it!
Getting yourself back on track means committing to yourself. Fit Father Barrey is living proof that it can be done!
Taking control of your life is never easy — but it's not impossible! See how Fit Father Cleve was able to take back control of his health.
The goblet squat is great for your quads. Learn why — and how to do them with the proper form — along with different variations to try.
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form — along with different variations to try.
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely and effectively.
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely and effectively.
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three heads of the triceps!
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
In this energizing and heartfelt Episode (#240), Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardship.
In Episode 239 Dr. Anthony Balduzzi is joined by with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
Fit Father Project member Bill Powell hiked 500 miles across Colorado. Setting goals and overcoming negative thinking led to his success.
Fit Father Gaylen Cook shares his experience on our Mission Trip to Belize to help build a house for a single mom and the memories he made!
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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