JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
The 10 Best Workout Supplements for Men
10/19/2020
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
7 of the Best Supplements for Muscle Growth
10/05/2020
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
Fitness and Workout Apps That Actually Work!
09/09/2020
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
SUCCESS STORIES
Podcasts
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician (FFP Podcast 150)
09/11/2023
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health (FFP Podcast 149 B)
09/07/2023
Episode 149 (B) of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about how to start running.
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future (FFP Podcast 149)
09/04/2023
Episode 149 of the Fit Father Project Podcast is on finding vitality and how one man regained his strength, energy, and zest for the future.
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule – Fit Father Project Podcast, Ep. 123
03/06/2023
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health and fitness in order.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle – Fit Father Project Podcast, Ep. 122
02/27/2023
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health an unconscious part of your lifestyle.
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life – Fit Father Project Podcast, Ep. 121
02/20/2023
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results – Fit Father Project Podcast, Ep. 120
02/13/2023
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small changes can lead to big results.
Health & Lifestyle
Intuitive Eating: Episode 39 of the Fit Father Project Podcast
11/01/2021
Episode 39 of the Fit Father Project Podcast is about intuitive eating and how to use your intuition to make better eating decisions.
Halloween Candy Binges: Special Episode of the Fit Father Project Podcast
10/28/2021
This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy!
Overcoming Challenges: Episode 38 of the Fit Father Project Podcast
10/27/2021
Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through.
All or Nothing Thinking: Episode 19 of the Fit Father Project Podcast
08/23/2021
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Positive Changes: Episode 18 of the Fit Father Project Podcast
08/18/2021
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Strategy vs Tactics: Episode 17 of the Fit Father Project Podcast
08/16/2021
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
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