Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
Fit Father Project Podcast Ep. 248 – A discussion with Cathy Eason of Berkeley Life about the benefits of nitric oxide.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting
Episode 11 of the Fit Father Project Podcast is about healthy eating for men
Losing weight doesn't have to be hard. Check out this weight loss program for men over
Episode 10 of the Fit Father Project Podcast is about the power of mindset
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father
As men age, they often think about losing weight, but many of them feel that building muscle after 40 is just
You don't have to always lift heavy weights to lose weight and build muscle.
The same old routines can become stale. These workout alternatives are a great way to stay motivated
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds,
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam
How much weight can you lose in a month? Here's what you need to know about safe and
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you
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