Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Getting In Shape: Episode 20 of the Fit Father Project Podcast
08/25/2021
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got
All or Nothing Thinking: Episode 19 of the Fit Father Project Podcast
08/23/2021
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes
Positive Changes: Episode 18 of the Fit Father Project Podcast
08/18/2021
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some
Regaining Fitness: Episode 12 of the Fit Father Project Podcast
07/28/2021
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting
Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast
07/26/2021
Episode 11 of the Fit Father Project Podcast is about healthy eating for men
Weight Loss Program for Men Over 40: What Works and What Doesn't
07/23/2021
Losing weight doesn't have to be hard. Check out this weight loss program for men over
The Power of Mindset and Motivation: Episode 10 of the Fit Father Project Podcast
07/21/2021
Episode 10 of the Fit Father Project Podcast is about the power of mindset
Nutrition
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Healthy Air Fryer Recipes: 10 Quick and Easy Dishes
02/28/2024
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Breakfast Meal Prep: The Best Way To Start Your Day
02/21/2024
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Holiday Weight Gain: 9 Ways Men Can Stay On Track
12/20/2023
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining
Healthy Holidays: 15 Tips To Get You Through The Season
12/15/2023
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself!
Overeating at Holiday Parties: 10 Healthy Ways To Eat, Drink, and Be Merry!
12/13/2023
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
SUCCESS STORIES
How A Healthy Routine Helped Fit Father Andrew Transform His Body
02/10/2023
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Small Changes, Big Gains: How Fit Father Kerry Made Healthy Lifestyle Changes
02/03/2023
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Health Turnaround: How Fit Father Anthony Reversed Prediabetes and High Cholesterol
01/27/2023
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Overcoming Diabetes: How Fit Father Ron Used A Deep Commitment To Reinvent Himself
12/09/2022
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Massive Weight Loss: How Fit Father Brian Lost 100 Pounds — And Counting!
12/02/2022
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian
Health Conscious: How Fit Father Bob Got in Tune With His Mind, Body, and Soul
11/26/2022
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father
Building Muscle: How Fit Father Chris Went From ‘Skinny Fat' to Buff
11/18/2022
As men age, they often think about losing weight, but many of them feel that building muscle after 40 is just
Top Videos
Resistance Band Workouts For Men: Exercise Anywhere!
05/17/2021
You don't have to always lift heavy weights to lose weight and build muscle.
Workout Alternatives: Don't Let Boredom Ruin Your Fitness!
03/03/2021
The same old routines can become stale. These workout alternatives are a great way to stay motivated
Podcasts
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey (Episode 233)
03/10/2025
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 232)
03/03/2025
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
02/24/2025
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
From Struggles to Success: Nate's Journey with Fit Father Project (Episode 224)
01/06/2025
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)
12/09/2024
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program
Health & Lifestyle
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to
Unlocking Better Sleep and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and
New Year's Resolutions: 5 Tips For Success
12/29/2023
While setting New Year's resolutions is a common tradition, the key lies in sticking to them. Here's
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Holiday Weight Gain: 9 Ways Men Can Stay On Track
12/20/2023
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining
Healthy Holidays: 15 Tips To Get You Through The Season
12/15/2023
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself!
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