From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Nutrition
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and
SUCCESS STORIES
Podcasts
FFP Member Chats: Geoff and Jason on the Fit Father Retreat (FFP Podcast 178)
01/18/2024
Fit Father Project Podcast 178 is our next FFP Member Chat, and it’s all about the epicness of the Fit
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life (FFP Podcast 177)
01/15/2024
Fit Father Project Podcast 177 is about how to find your purpose, motivation, and the true ‘why' in your life.
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him (FFP Podcast 176)
01/11/2024
Fit Father Project Podcast 176 isn’t just about how to get healthy — it’s also about finding ways to make
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein (FFP Podcast 151)
09/18/2023
Episode 151 of the Fit Father Project Podcast is on brain health and building an age-proof brain and features Dr. Marc
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician (FFP Podcast 150)
09/11/2023
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair
FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health (FFP Podcast 149 B)
09/07/2023
Episode 149 (B) of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about how to
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future (FFP Podcast 149)
09/04/2023
Episode 149 of the Fit Father Project Podcast is on finding vitality and how one man regained his strength, energy, and
Health & Lifestyle
Personal Growth: Episode 48 of the Fit Father Project Podcast
12/01/2021
Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and
Personal Power: Episode 47 of the Fit Father Project Podcast
11/29/2021
Episode 47 of the Fit Father Project Podcast is all about personal power and how by becoming a
Losing 100 Pounds: Episode 46 of the Fit Father Project Podcast
11/24/2021
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is
Weight Loss Plateau: Episode 28 of the Fit Father Project Podcast
09/22/2021
Episode 28 of the Fit Father Project Podcast is all about the weight loss plateau and how Fit Father Jules broke
Lifestyle Changes: Episode 27 of the Fit Father Project Podcast
09/20/2021
Episode 27 of the Fit Father Project Podcast is all about long-term lifestyle changes and improving more than just your health.
Creating Healthy Habits: Episode 26 of the Fit Father Project Podcast
09/15/2021
Episode 26 of the Fit Father Project Podcast is all about creating healthy habits and how Fit Father Mike changed his
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with
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