Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds (FFP Podcast 163)
11/09/2023
Fit Father Project Podcast 163 features CJ Reynolds of Real Rap With Reynolds on meaningful learning and how to talk
Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment (FFP Podcast 162)
11/06/2023
Fit Father Project Podcast 162 features veteran and author Akshay Nanavati on earning your life and finding beauty in all
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset (FFP Podcast 161)
11/02/2023
Fit Father Project Podcast 161 features Sean-Michael Doty of TrAk Athletics on overcoming adversity and creating a resilient mindset.
Bonus Episode — Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
05/18/2023
Learn about mindset, motivation, and discipline from Dr. A's appearance on the Better Man Podcast with Dean Pohlman.
How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga – Fit Father Project Podcast, Ep. 133
05/15/2023
Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga
Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It – Fit Father Project Podcast, Ep. 132
05/08/2023
Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes – Fit Father Project Podcast, Ep. 131
05/01/2023
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and features Josh Whalen of Blokes.
Health & Lifestyle
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you
Finding Joy: Episode 36 of the Fit Father Project Podcast
10/20/2021
Episode 36 of the Fit Father Project Podcast is about finding joy and how one man used nutrition
Benefits of Fasting: Episode 35 of the Fit Father Project Podcast
10/18/2021
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to
Types of Motivation: Episode 15 of the Fit Father Project Podcast
08/09/2021
Episode 15 of the Fit Father Project Podcast is all about the two types
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
08/04/2021
Episode 14 of the Fit Father Project Podcast is about shedding body fat and
Optimizing Sleep: Episode 13 of the Fit Father Project Podcast
08/02/2021
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why
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