The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success
09/19/2025
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Staying Active Over The Holidays: How Men Over 40 Can Get Fit, Not Fat
12/27/2023
Staying active over the holidays is essential for your physical and mental well-being. Here's how to do it, even with a hectic schedule!
Exercises For Skiing: 8 Workouts To Get You Ready For The Slopes
12/01/2023
Skiing is fun and really good for you, but it's hard work! These exercises for skiing will make sure you're ready for the slopes!
Thanksgiving Workout: Exercises For Before and After Turkey Day
11/22/2023
Avoid packing on unwanted holiday pounds this Turkey Day with these effective Thanksgiving workouts before and after the feast!
Full Body Dumbbell Workout: 35 Minutes, 2-3 Times a Week = Results!
10/31/2023
Want to lose weight and build muscle? With this full-body dumbbell workout, all you need is 35 minutes and a set
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines
Kettlebell Chest Exercises For Men: Pecs After 40 Is Possible!
09/02/2023
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
Lean Muscle Workout For Men Over 40: Build Muscle and Torch Fat!
08/19/2023
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you
Nutrition
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
Creating The Ultimate Fat Burning Diet For Men Over 40
06/20/2024
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan
How Much Protein To Build Muscle: Getting Exactly What You Need
06/19/2024
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
Functional Mushrooms: Boosting Your Immunity Naturally with Mushroom Supplements
06/05/2024
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune
Vegan Bodybuilder Diet: Turn Greens Into Gains!
05/29/2024
With the right vegan bodybuilder diet, you can eat a plant-based diet and still build muscle! Here's how to turn greens
Grilling Vegetables: 11 Recipes To Rock Your Cookout!
05/22/2024
Grilling vegetables can lead you toward a healthier life and fewer chronic disease risks. Try these awesome recipes at your next
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier
SUCCESS STORIES
Getting Jacked: How Fit Father Terry Got in Amazing Shape and Found New Life in His 50s
06/09/2023
Getting jacked isn't just a pipe dream. See how Fit Father Terry got jacked at 50 and completely turned his life around!
Back on Track: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling
06/02/2023
Getting back on track can be a life-altering experience. See how Fit Father Mike turned a wake-up call into a life's calling!
Healthy Changes: How Fit Father Jeff Made a Commitment, Walked the Walk, and Embraced a Healthier Lifestyle
05/26/2023
Making healthy changes isn't always easy, but if you commit to yourself, you can do it, just like Fit Father Jeff did — as he lost 80 pounds!
Overcoming Excuses: How Fit Father Dave Fought — And Won — An Uphill Battle
05/12/2023
Fit Father Dave lost over 50 pounds in his 50s — but that’s only part of his story of beating the
Mind Over Matter: How Fit Father Roberto Changed His Mindset To Change His Life
05/05/2023
‘Mind over matter' isn't just some cliché. See how Fit Father Roberto changed his mindset and caused a complete transformation in
Overcoming Obstacles: How Fit Father Mike Got In Shape and Rebuilt His Life
04/28/2023
Overcoming obstacles and rebuilding your life can seem like a pipe dream, but you’re never too old or out of shape.
Beating Genetics: How Fit Father Joel Carved His Own Path To Health and Fitness
04/21/2023
Getting and staying healthy can be more challenging when you're also beating genetics. See how Fit Father Joel overcame his bad
Top Videos
Dumbbell Shoulder Press: The Techniques, Variations, and Benefits of This Killer Strength Workout
09/05/2023
Check out our complete dumbbell shoulder press video tutorial and step-by-step guide to size up, strengthen, and broaden your
Burpees: The Techniques, Variations, and Benefits of This Fantastic Full-Body Workout
08/29/2023
Use this video tutorial and exercise guide to learn how to do burpees the right way — safely and
Dumbbell Lunges: The Techniques, Variations, and Benefits of This Tremendous Lower-Body Workout
08/22/2023
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings,
Dumbbell Deadlift: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
08/08/2023
Have you always done deadlifts with a barbell? Then it's time to learn why you should do the dumbbell
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps
Arnold Press: Video Tutorial and Exercise Guide
04/26/2022
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your
Bulgarian Split Squat: Video Tutorial and Exercise Guide
04/19/2022
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Podcasts
Boost Energy, Brainpower & Blood Flow Naturally with Nitric Oxide – Cathy Eason of Berkeley Life (Ep. 248)
06/30/2025
Fit Father Project Podcast Ep. 248 – A discussion with Cathy Eason of Berkeley Life about the benefits of nitric
Saddling Up for Health: How Texas Vet and FFP Member Nathan Reclaimed His Life and Body (Ep. 247)
06/24/2025
Fit Father Project Podcast Ep. 247 – A chat with rancher and vet, FFP member Nathan, about his successful Foundations
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 246)
06/17/2025
On Fit Father Project Podcast Ep. 246 – Dr. Anthony and polar explorer Akshay Nanavati discuss the lessons Akshay learned
How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks (Ep. 244)
05/28/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 243)
05/21/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith (Ep. 242)
05/12/2025
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint (Ep. 241)
05/08/2025
In episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive
Health & Lifestyle
Congratulations Bill Powell! 500 miles across Colorado
09/13/2024
Fit Father Project member Bill Powell hiked 500 miles across Colorado. Setting goals and overcoming negative thinking led to
Gaylen Cook's Soul-filling Mission Trip to Belize
09/06/2024
Fit Father Gaylen Cook shares his experience on our Mission Trip to Belize to help build a house for
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar
Getting In Shape At 40: The Fit Father 5-Point Solution
07/03/2024
You can get back in shape at any age! Make today the first day of the rest of your
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