Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr (Ep. 250)
07/14/2025
Fit Father Project Podcast Ep. 250 – Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Workout Tips You (Probably) Haven’t Heard About
12/01/2021
You've heard all the workout tips before. But if you really want to up your fitness game, incorporate these lesser-known workout
Morning Stretch Routines To Start Your Day Right!
10/08/2021
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
All or Nothing Thinking: Episode 19 of the Fit Father Project Podcast
08/23/2021
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or
Positive Changes: Episode 18 of the Fit Father Project Podcast
08/18/2021
Episode 18 of the Fit Father Project Podcast is about positive changes and how
Strategy vs Tactics: Episode 17 of the Fit Father Project Podcast
08/16/2021
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be
Nutrition
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the
Is a Plant-Based Diet Right for You? The Definitive Guide to Vegetarian and Vegan Meal Plans
04/10/2024
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Breakfast Meal Prep: The Best Way To Start Your Day
02/21/2024
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off
Healthy Valentine's Day Desserts: Guilt-Free Indulgence!
02/14/2024
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how
SUCCESS STORIES
Rewiring Your Mind: How Fit Father Jesse Made Changes From The Inside Out
03/24/2023
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing The Aging Process: How Fit Father Chris Turned His Life Around
03/17/2023
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
Mind, Body, and Soul: How Fit Father Werner Lost Physical and Emotional Weight
03/10/2023
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Small Changes, Big Gains: How Fit Father Kerry Made Healthy Lifestyle Changes
02/03/2023
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big
Health Turnaround: How Fit Father Anthony Reversed Prediabetes and High Cholesterol
01/27/2023
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Erasing Pain: How Fit Father Mark Lost Weight and Reinvigorated His Life
01/20/2023
Erasing pain isn’t easy, especially if you’ve been suffering for a long time, but you can turn your life around, just
Beyond Dieting: How Fit Father Bryon Found a True Path to Health and Fitness
01/13/2023
Fit Father Bryon often found himself crash dieting with bad results. See how he learned that proper health and fitness go
Top Videos
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the
Exercise For Men Over 50: Don't Let Age Slow You Down!
10/13/2021
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But
Workout Alternatives: Don't Let Boredom Ruin Your Fitness!
03/03/2021
The same old routines can become stale. These workout alternatives are a great way to stay motivated
Beginner's Workout Program For Men
01/29/2021
You know you need to get in shape, but you don't have a clue
Building Muscles With Light Weights: Can It Be Done?
07/27/2020
“Heavy weights with low reps to build muscle. Light weights with high reps to
Podcasts
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark (Ep. 235)
03/24/2025
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive (Ep. 234)
03/17/2025
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey (Episode 233)
03/10/2025
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and
Creating a Sharp, Healthy Brain for Life (Episode 228)
02/03/2025
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Lifestyle Choices for Longevity with Dr. Joseph Purita (Episode 227)
01/27/2025
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)
01/20/2025
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)
01/13/2025
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
Health & Lifestyle
Functional Mushrooms: Boosting Your Immunity Naturally with Mushroom Supplements
06/05/2024
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health,
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 …
Keto vs Vegan [How Busy Men Over 40 Can Pick the Right Diet]
05/08/2024
Comparing keto vs vegan diets? Both have pros and cons — and there are other options.
Healthy Air Fryer Recipes: 10 Quick and Easy Dishes
02/28/2024
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how
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