Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment (Episode 212)
10/07/2024
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
Meet Andy, our Fit Father of the Week!
Andy posted in one of our groups about an accomplishment he had. “Today I did a 5k color run/walk with my son at his school. Color everywhere as you can see. We both had a blast. He wants to do another one already.” How exciting – at 56 to run your first Color Run 5K! Along with that accomplishment, here are some of Andy's Non-Scale Victories:
- 5 pounds lost since the restart
- Looking thinner in the face
- Love handles are disappearing
- Has a lot more energy
- And of course, running with his son is a huge NSV!
CONGRATULATIONS ANDY!
Meet Andy, our Fit Father of the Week!
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workouts 40+
NUTRITION 40+
SUCCESS STORIES
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Meet Andy, our Fit Father of the Week!
Andy posted in one of our groups about an accomplishment he had. “Today I did a 5k color run/walk with my son at his school. Color everywhere as you can see. We both had a blast. He wants to do another one already.” How exciting – at 56 to run your first Color Run 5K! Along with that accomplishment, here are some of Andy's Non-Scale Victories:
- 5 pounds lost since the restart
- Looking thinner in the face
- Love handles are disappearing
- Has a lot more energy
- And of course, running with his son is a huge NSV!
CONGRATULATIONS ANDY!
Meet Andy, our Fit Father of the Week!
newest articles
Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment (Episode 212)
10/07/2024
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
Fit Father Shane Shares His FFP Experience and Extols Community (FFP Episode 211)
09/30/2024
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids (FFP Podcast 210)
09/23/2024
In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health journey has on their kids.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)
09/16/2024
In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Congratulations Bill Powell! 500 miles across Colorado
09/13/2024
Fit Father Project member Bill Powell hiked 500 miles across Colorado. Setting goals and overcoming negative thinking led to his success.
Fit Father Roberto – Information, Community, Consistency are Keys to Success
09/09/2024
In Fit Father Project Podcast 208 Former chef, Roberto, explains how community and consistency fueled his success.
Gaylen Cook's Soul-filling Mission Trip to Belize
09/06/2024
Fit Father Gaylen Cook shares his experience on our Mission Trip to Belize to help build a house for a single mom and the memories he made!
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
09/03/2024
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
Gaylen Cook's Soul-filling Mission Trip to Belize
09/06/2024
Fit Father Gaylen Cook shares his experience on our Mission Trip to Belize to help build a house for a single mom and the memories he made!
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
09/03/2024
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
The Ultimate Fat Burning Workout Plan For Men Over 40
08/30/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
top 10 articles
The Definitive Guide To Intermittent Fasting For Men Over 40
08/28/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
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How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
Top Videos
The 15 Best Shoulder Workouts For Men Over 40
08/16/2024
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
08/14/2024
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
08/09/2024
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are You Doing Push-Ups Wrong?
07/17/2024
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Hammer Curls: Build Stronger and Bigger Arms
07/11/2024
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
06/10/2024
You can't always get to the gym. But with these bodyweight exercises for men, you can build
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
Workouts 40+
The Ultimate Fat Burning Workout Plan For Men Over 40
08/30/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
08/23/2024
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
07/26/2024
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
06/22/2024
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Ab Exercises For Men: 5 Ways To Shred Your Core!
06/14/2024
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building Muscle After 40: The Definitive Guide For Men
05/17/2024
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building Muscle After 40: The Definitive Guide For Men
05/17/2024
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Exercises For Men Over 40: The Definitive Guide To Free Weight, Body Weight, Cardio, and Core
04/26/2024
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
Nutrition 40+
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
Getting In Shape At 40: The Fit Father 5-Point Solution
07/03/2024
You can get back in shape at any age! Make today the first day of the rest of your life
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
Creating The Ultimate Fat Burning Diet For Men Over 40
06/20/2024
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
Creating The Ultimate Fat Burning Diet For Men Over 40
06/20/2024
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan
How Much Protein To Build Muscle: Getting Exactly What You Need
06/19/2024
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
SUCCESS STORIES
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Fitness Focus: How Fit Father Brian Made Powerful and Inspiring Life Changes
07/07/2023
What's your fitness focus? See how Fit Father Brian was able to find his — and make some powerful and inspiring life changes.
Podcasts
Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment (Episode 212)
10/07/2024
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
Fit Father Shane Shares His FFP Experience and Extols Community (FFP Episode 211)
09/30/2024
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his
FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids (FFP Podcast 210)
09/23/2024
In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)
09/16/2024
In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep
Fit Father Roberto – Information, Community, Consistency are Keys to Success
09/09/2024
In Fit Father Project Podcast 208 Former chef, Roberto, explains how community and consistency fueled his success.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
09/03/2024
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
Adapt and Overcome: Fit Father Mark’s Transformative Journey (FFP Podcast 206)
08/26/2024
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FFP Podcast 205)
08/19/2024
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging
Adapt and Overcome: Fit Father Mark’s Transformative Journey (FFP Podcast 206)
08/26/2024
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FFP Podcast 205)
08/19/2024
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging
How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 (FFP Podcast 204)
08/12/2024
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds
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