Free plan includes: workouts, eating plan, and motivation.
Created by Dr. Anthony Balduzzi, founder of Fit Father
After gaining unhealthy weight during the pandemic, Cleve Hartwick fully committed to FFP in 2022 and dropped from 219 to 176 pounds, feeling stronger than he had in years. After a setback where he regained weight, a wake-up call reignited his commitment. Cleve rejoined the program, found unwavering support, and realized there was no judgment — only encouragement. Now down to 197 pounds and 24.9% body fat, Cleve says FFP didn't just transform his body, it reignited his positivity.
Cleve mentioned some non-scale victories also:
Fit Father Project Podcast Ep. 248 – A discussion with Cathy Eason of Berkeley Life about the benefits of nitric oxide.
After gaining unhealthy weight during the pandemic, Cleve Hartwick fully committed to FFP in 2022 and dropped from 219 to 176 pounds, feeling stronger than he had in years. After a setback where he regained weight, a wake-up call reignited his commitment. Cleve rejoined the program, found unwavering support, and realized there was no judgment — only encouragement. Now down to 197 pounds and 24.9% body fat, Cleve says FFP didn't just transform his body, it reignited his positivity.
Cleve mentioned some non-scale victories also:
Fit Father Project Podcast Ep. 248 – A discussion with Cathy Eason of Berkeley Life about the benefits of nitric oxide.
Fit Father Project Podcast Ep. 247 – A chat with rancher and vet, FFP member Nathan, about his successful Foundations transformation.
On Fit Father Project Podcast Ep. 246 – Dr. Anthony and polar explorer Akshay Nanavati discuss the lessons Akshay learned from trekking across Antarctica.
In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
Fit Father/Mother Founder, Dr. Anthony Balduzzi is the man behind the mission and we honor him as our Fit Father of the Week for May 18, 2025.
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
Building a solid core is essential to stability and improving performance. The dead bug exercise is a
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
You can't always get to the gym. But with these bodyweight exercises for men, you can build
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
With a little bit of planning — and these holiday health tips — you can get through
By following a few simple holiday eating tips before, during, and after any occasion is the best
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Fit Father Project Podcast Ep. 248 – A discussion with Cathy Eason of Berkeley Life about the benefits of nitric
Fit Father Project Podcast Ep. 247 – A chat with rancher and vet, FFP member Nathan, about his successful Foundations
On Fit Father Project Podcast Ep. 246 – Dr. Anthony and polar explorer Akshay Nanavati discuss the lessons Akshay learned
In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire
In episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep
Learn about mindset, motivation, and discipline from Dr. A's appearance on the Better Man Podcast with Dean Pohlman.
Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some
Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your
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