Foods That Help Lower Blood Pressure: How To Build a Heart-Healthy Diet For Men Over 40
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
Mark has had a great year and is making amazing progress!
“The past year has been an amazing journey for me. The Fit Father Project and the Fit Father brothers gave me the knowledge and support I needed to lose over 50 pounds and, more importantly, change the way I have been thinking about my life and my future!”
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
fit father project podcast – fit father project
Mark has had a great year and is making amazing progress!
“The past year has been an amazing journey for me. The Fit Father Project and the Fit Father brothers gave me the knowledge and support I needed to lose over 50 pounds and, more importantly, change the way I have been thinking about my life and my future!”
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely and effectively.
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for life.
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and
You can't always get to the gym. But with these bodyweight exercises for men, you can build
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises to your workout arsenal!
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect
Fit Father Project Podcast 193 is a deep dive into masculinity and features Traver Boehm of the UNcivilized Men's Movement.
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up,
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest
Fit Father Project Podcast 175 is about surviving trauma and features trauma recovery coach and crisis advocate Sara Miley!
Fit Father Project Podcast 174 is all about being busy and healthy and fitting proper nutrition and exercise into any
Fit Father Project Podcast 173 is all about taking ownership of your health and staying persistent in the face of
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