A Father’s Fight for Strength, Longevity, and Family with FFP Member, Herman (Ep. 271)
01/05/2026
A powerful Fit Father transformation story on strength, fasting, community, and longevity after 50.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Regaining Fitness: Episode 12 of the Fit Father Project Podcast
07/28/2021
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast
07/26/2021
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Weight Loss Program for Men Over 40: What Works and What Doesn't
07/23/2021
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
The Ultimate Men Over 40 Workout
07/31/2020
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
How Much Muscle Can You Gain In a Month?
05/27/2020
A lot of men are looking to get that ripped muscular beach body. But with summer fast approaching, just how much muscle can you gain in a month?
Nutrition
New Year Weight Loss Plan For Men: The 5-Step Guide To Success
01/03/2024
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for sustainable, life-long success.
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Holiday Weight Gain: 9 Ways Men Can Stay On Track
12/20/2023
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Halloween Candy: How Much is Too Much?
10/27/2023
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Muscle Building Smoothies: 5 Delicious Protein-Packed Recipes
10/25/2023
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
Breaking a Weight Loss Plateau: 4 Steps To Losing Weight Again
10/20/2023
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Fat vs Muscle: What Men Over 40 Need To Know About Body Composition
10/13/2023
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
SUCCESS STORIES
Overcoming Diabetes: How Fit Father Ron Used A Deep Commitment To Reinvent Himself
12/09/2022
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Massive Weight Loss: How Fit Father Brian Lost 100 Pounds — And Counting!
12/02/2022
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian is proof!
Health Conscious: How Fit Father Bob Got in Tune With His Mind, Body, and Soul
11/26/2022
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
Weight Loss Plateaus: How Fit Father Jules Broke His Plateau and Vastly Improved His Fitness
09/16/2022
Stuck on a weight loss plateau? It happens to all of us! Here's how one man broke his weight loss plateau — and completely changed his life!
Positive Change: How Fit Father Christopher Got Healthier — Physically and Mentally
09/09/2022
Ready to make a positive change? See how Fit Father Christopher went from poor sleep, headaches, and more to good health and a 6-pack!
Health Reboot: How Fit Father David Got His Health Back on Track
09/02/2022
Has your fitness fallen flat? Is your nutrition more like ‘no-trition? Then it's time for a health reboot! See how Fit Father David did it!
Weight Loss Restart: How Fit Father Craig Overcame Setbacks and Reset His Health
08/26/2022
Need a weight loss restart? You can find new motivation after setbacks. Fit Father Craig is a testament to that!
Top Videos
Podcasts
Saddling Up for Health: How Texas Vet and FFP Member Nathan Reclaimed His Life and Body (Ep. 247)
06/24/2025
Fit Father Project Podcast Ep. 247 – A chat with rancher and vet, FFP member Nathan, about his successful Foundations transformation.
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 246)
06/17/2025
On Fit Father Project Podcast Ep. 246 – Dr. Anthony and polar explorer Akshay Nanavati discuss the lessons Akshay learned from trekking across Antarctica.
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling (Ep. 245)
06/09/2025
In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark (Ep. 235)
03/24/2025
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive (Ep. 234)
03/17/2025
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina Anderson
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey (Episode 233)
03/10/2025
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness despite a lifetime of injuries.
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 232)
03/03/2025
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Health & Lifestyle
New Year Weight Loss Plan For Men: The 5-Step Guide To Success
01/03/2024
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for sustainable, life-long success.
New Year's Resolutions: 5 Tips For Success
12/29/2023
While setting New Year's resolutions is a common tradition, the key lies in sticking to them. Here's how to do just that!
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Halloween Candy: How Much is Too Much?
10/27/2023
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Breaking a Weight Loss Plateau: 4 Steps To Losing Weight Again
10/20/2023
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Fat vs Muscle: What Men Over 40 Need To Know About Body Composition
10/13/2023
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
How To Start A Healthy Lifestyle [10 Tips For Men Over 40]
09/28/2023
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
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