Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
A lot of men are looking to get that ripped muscular beach body. But with summer fast approaching, just how much muscle can you gain in a month?
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
How many calories do I burn a day? We'll show you how to calculate your Basal Metabolic Rate (BMR), so you'll know the exact answer!
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian is proof!
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
Stuck on a weight loss plateau? It happens to all of us! Here's how one man broke his weight loss plateau — and completely changed his life!
Ready to make a positive change? See how Fit Father Christopher went from poor sleep, headaches, and more to good health and a 6-pack!
Has your fitness fallen flat? Is your nutrition more like ‘no-trition? Then it's time for a health reboot! See how Fit Father David did it!
Need a weight loss restart? You can find new motivation after setbacks. Fit Father Craig is a testament to that!
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and completely transform his life!
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds at age 55!
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Fit Father Project Podcast 193 is a deep dive into masculinity and features Traver Boehm of the UNcivilized Men's Movement.
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
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