Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 249)
07/08/2025
Fit Father Project Podcast Ep. 249 – Getting Real about Relationships with Melissa Nanavati
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Regaining Fitness: Episode 12 of the Fit Father Project Podcast
07/28/2021
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast
07/26/2021
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Weight Loss Program for Men Over 40: What Works and What Doesn't
07/23/2021
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
The Ultimate Men Over 40 Workout
07/31/2020
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
How Much Muscle Can You Gain In a Month?
05/27/2020
A lot of men are looking to get that ripped muscular beach body. But with summer fast approaching, just how much muscle can you gain in a month?
Nutrition
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Holiday Weight Gain: 9 Ways Men Can Stay On Track
12/20/2023
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Healthy Holidays: 15 Tips To Get You Through The Season
12/15/2023
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Muscle Building Smoothies: 5 Delicious Protein-Packed Recipes
10/25/2023
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
Breaking a Weight Loss Plateau: 4 Steps To Losing Weight Again
10/20/2023
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Fat vs Muscle: What Men Over 40 Need To Know About Body Composition
10/13/2023
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
How Many Calories Do I Burn a Day? [The Key To Losing Weight]
10/11/2023
How many calories do I burn a day? We'll show you how to calculate your Basal Metabolic Rate (BMR), so you'll know the exact answer!
SUCCESS STORIES
Overcoming Diabetes: How Fit Father Ron Used A Deep Commitment To Reinvent Himself
12/09/2022
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Massive Weight Loss: How Fit Father Brian Lost 100 Pounds — And Counting!
12/02/2022
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian is proof!
Health Conscious: How Fit Father Bob Got in Tune With His Mind, Body, and Soul
11/26/2022
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
Weight Loss Plateaus: How Fit Father Jules Broke His Plateau and Vastly Improved His Fitness
09/16/2022
Stuck on a weight loss plateau? It happens to all of us! Here's how one man broke his weight loss plateau — and completely changed his life!
Positive Change: How Fit Father Christopher Got Healthier — Physically and Mentally
09/09/2022
Ready to make a positive change? See how Fit Father Christopher went from poor sleep, headaches, and more to good health and a 6-pack!
Health Reboot: How Fit Father David Got His Health Back on Track
09/02/2022
Has your fitness fallen flat? Is your nutrition more like ‘no-trition? Then it's time for a health reboot! See how Fit Father David did it!
Weight Loss Restart: How Fit Father Craig Overcame Setbacks and Reset His Health
08/26/2022
Need a weight loss restart? You can find new motivation after setbacks. Fit Father Craig is a testament to that!
Top Videos
Podcasts
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)
12/09/2024
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey (FFP Episode 220)
12/02/2024
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids (FFP Podcast 210)
09/23/2024
In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health journey has on their kids.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)
09/16/2024
In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Fit Father Roberto – Information, Community, Consistency are Keys to Success
09/09/2024
In Fit Father Project Podcast 208 Former chef, Roberto, explains how community and consistency fueled his success.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
09/03/2024
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
Health & Lifestyle
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Holiday Weight Gain: 9 Ways Men Can Stay On Track
12/20/2023
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Healthy Holidays: 15 Tips To Get You Through The Season
12/15/2023
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Fat vs Muscle: What Men Over 40 Need To Know About Body Composition
10/13/2023
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
How To Start A Healthy Lifestyle [10 Tips For Men Over 40]
09/28/2023
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
The Top Health Benefits of Probiotics for Men Over 40
09/27/2023
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Simple Weight Loss Ideas For Men Over 40 With Busy Lifestyles
09/20/2023
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
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