In episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality.
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
A lot of men are looking to get that ripped muscular beach body. But with summer fast approaching, just how much muscle can you gain in a month?
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
How many calories do I burn a day? We'll show you how to calculate your Basal Metabolic Rate (BMR), so you'll know the exact answer!
Think overcoming diabetes is impossible? Don't think you can overcome life-threatening complications? Then you have to meet Fit Father Ron!
Achieving massive weight loss can seem impossible if you’re more than 100 pounds overweight. But it’s not, and Fit Father Brian is proof!
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
Stuck on a weight loss plateau? It happens to all of us! Here's how one man broke his weight loss plateau — and completely changed his life!
Ready to make a positive change? See how Fit Father Christopher went from poor sleep, headaches, and more to good health and a 6-pack!
Has your fitness fallen flat? Is your nutrition more like ‘no-trition? Then it's time for a health reboot! See how Fit Father David did it!
Need a weight loss restart? You can find new motivation after setbacks. Fit Father Craig is a testament to that!
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds at age 55!
Fit Father Project Podcast 203 is about being a man and leading your family and features Larry Hagner of The Dad Edge.
Fit Father Project Podcast 202 is about functional fitness and longevity and features Dr. Parker Hays of the Lasting Impact Wellness Group.
Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk about – porn addiction.
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health and fitness goals.
Yes, you can have healthy holidays and avoid holiday weight gain — and you don't have to deprive yourself! Here's how!
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
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