Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
The Power of Mindset and Motivation: Episode 10 of the Fit Father Project Podcast
07/21/2021
Episode 10 of the Fit Father Project Podcast is about the power of mindset and motivation and how to change your and your family's lives.
Muscle Building For Men Over 40: Episode 9 of the Fit Father Project Podcast
07/19/2021
Episode 9 of the Fit Father Project Podcast is about muscle building for men over 40 and matching your training strategies to your body.
Nutrition
Easy Weight Loss: Real Results For Real Guys
12/06/2023
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
The Best Diet For Men Over 40: Simple and Effective Eating Tips
11/29/2023
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Thanksgiving Leftovers: 6 Easy and Healthy Recipes
11/24/2023
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
How Many Calories Should I Eat To Gain Muscle? [Top Tips For Building Muscle After 40]
10/04/2023
How many calories should I eat to gain muscle? We'll answer that and more and show you the keys to building muscle after 40.
How To Start A Healthy Lifestyle [10 Tips For Men Over 40]
09/28/2023
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
The Top Health Benefits of Probiotics for Men Over 40
09/27/2023
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Simple Weight Loss Ideas For Men Over 40 With Busy Lifestyles
09/20/2023
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
SUCCESS STORIES
Building Muscle: How Fit Father Chris Went From ‘Skinny Fat' to Buff
11/18/2022
As men age, they often think about losing weight, but many of them feel that building muscle after 40 is just a pipe dream. Well, it’s not! You can transform your body at any age! Take Fit Father Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.
Reclaim Your Health: How Fit Father Kevin Set Himself and His Family Up for a Bright and Healthy Future
11/11/2022
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin did it!
Finding Your Purpose: How Fit Father Ralph Changed His Family’s Dynamic
11/04/2022
Finding your purpose in life can often seem like a pipe dream. See how Fit Father Ralph used nutrition and exercise to find true joy!
Fit Couple: How Fit Father Chris and Fit Mother Steph Got Back in Shape Together
08/19/2022
Couple goals go far beyond merely spending a happy life together, and fit couple Chris and Steph have proved it!
Losing Body Fat: How Fit Father Suresh Dropped Pounds and Gained a Six-Pack at Age 58!
08/12/2022
Losing body fat can be difficult. Getting a six-pack can seem impossible. But it's not! See how this 58-year-old Fit Father did it!
Beating the Odds: How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition to Get Fitter and Stronger!
08/05/2022
Beating the odds isn't easy but it can be done! And this Fit Father overcame a lot to do just that — and then some!
Getting Healthy Anywhere: How Fit Father Russell Overcame Excuses and Obstacles to Get in the Best Shape of His Life!
07/29/2022
Getting healthy anywhere means doing whatever it takes, whenever you can. And this is a story of one Fit Father doing just that!
Top Videos
Podcasts
Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man (FFP Podcast 203)
08/05/2024
Fit Father Project Podcast 203 is about being a man and leading your family and features Larry Hagner of The Dad Edge.
The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group (FFP Podcast 202)
07/29/2024
Fit Father Project Podcast 202 is about functional fitness and longevity and features Dr. Parker Hays of the Lasting Impact Wellness Group.
Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction (FFP Podcast 201)
07/22/2024
Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk about – porn addiction.
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FFP Podcast 190)
03/04/2024
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life (FFP Podcast 189)
02/29/2024
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for life.
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset (FFP Podcast 188)
02/26/2024
Fit Father Project Podcast 188 is about aligning your body and mind to achieve your goals and change your life!
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life (FFP Podcast 187)
02/22/2024
Fit Father Project Podcast 187 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any age!
Health & Lifestyle
The Best Diet For Men Over 40: Simple and Effective Eating Tips
11/29/2023
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Thanksgiving Leftovers: 6 Easy and Healthy Recipes
11/24/2023
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
Fasting For Thanksgiving: What Men Need To Know About Fasting To Feast
11/21/2023
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets
08/24/2023
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
How To Get Rid Of Man Boobs: How Men Over 40 Can Stop the Sag and Get a Chiseled Chest
08/02/2023
Wondering how to get rid of man boobs? Don't worry, you don't need to buy a “Bro” or a “Manssiere” — just follow these tips!
Weight Loss For Men Over 50: The 5 Proven Foundations That Actually Work!
05/31/2023
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Cinco de Mayo Food: How To Avoid Overindulgence
05/04/2023
Celebrating May 5th? Be careful — Cinco de Mayo food is often less than nutritious. Unless you have these great recipes on hand!
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