Fit Father Project Podcast Ep. 248 – A discussion with Cathy Eason of Berkeley Life about the benefits of nitric oxide.
Episode 10 of the Fit Father Project Podcast is about the power of mindset and motivation and how to change your and your family's lives.
Episode 9 of the Fit Father Project Podcast is about muscle building for men over 40 and matching your training strategies to your body.
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
How many calories should I eat to gain muscle? We'll answer that and more and show you the keys to building muscle after 40.
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
As men age, they often think about losing weight, but many of them feel that building muscle after 40 is just a pipe dream. Well, it’s not! You can transform your body at any age! Take Fit Father Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin did it!
Finding your purpose in life can often seem like a pipe dream. See how Fit Father Ralph used nutrition and exercise to find true joy!
Couple goals go far beyond merely spending a happy life together, and fit couple Chris and Steph have proved it!
Losing body fat can be difficult. Getting a six-pack can seem impossible. But it's not! See how this 58-year-old Fit Father did it!
Beating the odds isn't easy but it can be done! And this Fit Father overcame a lot to do just that — and then some!
Getting healthy anywhere means doing whatever it takes, whenever you can. And this is a story of one Fit Father doing just that!
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and completely transform his life!
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds at age 55!
Fit Father Project Podcast 203 is about being a man and leading your family and features Larry Hagner of The Dad Edge.
Avoid overindulging and overeating at holiday parties with these 10 healthy ways to eat, drink, and be merry!
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
Wondering how to get rid of man boobs? Don't worry, you don't need to buy a “Bro” or a “Manssiere” — just follow these tips!
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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