Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
SUCCESS STORIES
Podcasts
Taking Ownership Of Your Health: How Fit Father Steve Set Himself Up For a Bright Future (FFP Podcast 173)
12/25/2023
Fit Father Project Podcast 173 is all about taking ownership of your health and staying persistent in the face of setbacks and difficulties.
Negative Self Talk: How Fit Father Bill Got His Mind — and Body — Right (FFP Podcast 172)
12/18/2023
Fit Father Project Podcast 172 is all about how to stop negative self-talk and commit yourself to health and fitness.
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph (FFP Podcast 171)
12/11/2023
Fit Father Project Podcast 171 is all about regaining control and turning your life around, no matter what you’re dealing with.
Sustainable Lifestyle: How Fit Father Louis Built a Healthy Living Plan That Works For Him – Fit Father Project Podcast 147
08/21/2023
Episode 147 is all about how Fit Father Louis built a sustainable lifestyle and made fitness work for him, and how you can too!
How To Embrace Your Age, Featuring Author James Flaherty – Fit Father Project Podcast, Ep. 146
08/14/2023
Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and features author James Flaherty!
Negatives Into Positives: How Fit Father Jason Overcame Pessimism and Turned His Life Around – Fit Father Project Podcast, Ep. 145
08/07/2023
Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and making impactful life changes.
CBD Benefits, Featuring Joseph Sheehey of CURED Nutrition – Fit Father Project Podcast, Ep. 144 (B)
08/03/2023
Episode 144 (B) of the Fit Father Project Podcast is all about CBD benefits and features Joseph Sheehey of CURED Nutrition!
Health & Lifestyle
Personal Power: Episode 47 of the Fit Father Project Podcast
11/29/2021
Episode 47 of the Fit Father Project Podcast is all about personal power and how by becoming a Fit Father, you can become so much more.
Losing 100 Pounds: Episode 46 of the Fit Father Project Podcast
11/24/2021
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds.
The Perfect Plate: Episode 45 of the Fit Father Project Podcast
11/22/2021
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is more than just the food you eat.
Lifestyle Changes: Episode 27 of the Fit Father Project Podcast
09/20/2021
Episode 27 of the Fit Father Project Podcast is all about long-term lifestyle changes and improving more than just your health.
Creating Healthy Habits: Episode 26 of the Fit Father Project Podcast
09/15/2021
Episode 26 of the Fit Father Project Podcast is all about creating healthy habits and how Fit Father Mike changed his daily disciplines.
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40! Get started today!
How Often Should You Weigh Yourself? – Episode 25 of the Fit Father Project Podcast
09/13/2021
Episode 25 of the Fit Father Project Podcast is all about answering a question we always hear, ‘how often should you weigh yourself?'
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