The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success
09/19/2025
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
Here’s our latest article...
most POPULAR
newest article
Looking for something specific? Click the category buttons below or search.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Nutrition
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
Weight Loss Program for Men Over 40: What Works and What Doesn't
07/23/2021
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
Fit Father Project Reviews: What Men Really Think!
04/14/2021
Check out these Fit Father Project reviews to see how thousands of busy men have reached their ideal weights and crushed their health goals.
SUCCESS STORIES
Podcasts
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FFP Podcast 199)
07/08/2024
Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FFP Podcast 198)
05/27/2024
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Inner Peace: Elaine Glass on Connecting with Yourself and God (FFP Podcast 197)
05/13/2024
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph (FFP Podcast 171)
12/11/2023
Fit Father Project Podcast 171 is all about regaining control and turning your life around, no matter what you’re dealing with.
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease (FFP Podcast 170)
12/04/2023
Fit Father Project Podcast 170 is all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease.
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right (FFP Podcast 169)
11/30/2023
Fit Father Project Podcast 169 is our latest FFP Member Chat, and it’s all about rucking and how to get started with this unique exercise.
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle (FFP Podcast 168)
11/27/2023
Fit Father Project Podcast 168 features transformation expert Rob Sharpe on increasing longevity and building a high-performance lifestyle.
Health & Lifestyle
Losing 100 Pounds: Episode 46 of the Fit Father Project Podcast
11/24/2021
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds.
The Perfect Plate: Episode 45 of the Fit Father Project Podcast
11/22/2021
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is more than just the food you eat.
Body Awareness: Episode 44 of the Fit Father Project Podcast
11/17/2021
Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness.
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40! Get started today!
How Often Should You Weigh Yourself? – Episode 25 of the Fit Father Project Podcast
09/13/2021
Episode 25 of the Fit Father Project Podcast is all about answering a question we always hear, ‘how often should you weigh yourself?'
Water Enhancer: Are Flavoring Drops Healthy?
09/10/2021
Are water enhancer drops, powders, or tablets good for you, and can they help you meet hydration goals? Here's what you really need to know!
Committing To a Healthy Lifestyle: Episode 24 of the Fit Father Project Podcast
09/08/2021
Episode 24 of the Fit Father Project Podcast is all about committing to a healthy lifestyle — for you and your family.
CHECK OUT OUR BEST SELLING FIT FATHER PRODUCTS
SUPERFUEL PROTEIN
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
TEST BOOSTER RX
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
IMMUNE BOOSTER RX
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FIT FATHER 30X
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »