From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM (Ep. 257)
09/15/2025
Episode 257 – From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
Best Protein Shakes: Homemade vs. Premade
04/07/2021
Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious and what ones to avoid is the key.
The Absolute Best Diet for Men Over 50
04/02/2021
Looking for the best diet for men over 50? Here's how to establish life-long healthy eating habits to safely lose — and maintain — weight.
Quick Weight Loss for Men: How Fast Can You Safely and Effectively Lose Weight?
02/19/2021
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
SUCCESS STORIES
Podcasts
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
04/15/2024
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FFP Podcast 195)
04/08/2024
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FFP Podcast 194)
04/01/2024
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
The Power of Support, With Harry Lorusso of the Outlier Fund (FFP Podcast 167)
11/23/2023
Fit Father Project Podcast 167 features Harry Lorusso of The Outlier Fund on the power of support from the right people.
Defy Aging: Fit Father Dan on Why 40 is Just the Beginning (FFP Podcast 166)
11/20/2023
Fit Father Project Podcast 166 is on how to defy aging and why you’re never too old, or it’s never too late to turn your life around.
Author and Physical Therapist Rick Olderman on Managing Chronic Pain (FFP Podcast 165)
11/16/2023
Fit Father Project Podcast 165 features author and physical therapist Rick Olderman on dealing with chronic pain and recurring injuries.
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training (FFP Podcast 164)
11/13/2023
Fit Father Project Podcast 164 features Steven Muñatones of KAATSU on blood flow restriction (BFR) and the unique benefits of BFR training.
Health & Lifestyle
Health Journey: Episode 43 of the Fit Father Project Podcast
11/15/2021
Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you approach fitness and wellness.
Freedom Isn't Free: Special Episode of the Fit Father Project Podcast
11/11/2021
This special episode of the Fit Father Project Podcast is all about Veterans Day and why we always need to remember that freedom isn't free.
How To Build Muscle After 40: Episode 42 of the Fit Father Project Podcast
11/10/2021
Episode 42 of the Fit Father Project Podcast is all about how to build muscle after 40 and how to transform your body at any age!
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
Principles of Health: Episode 23 of the Fit Father Project Podcast
09/06/2021
Episode 23 of the Fit Father Project Podcast is all about the principles of health and how you can start implementing a healthier lifestyle.
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your preconceived notions and embrace cardio for men!
Weight Loss After 50: Episode 22 of the Fit Father Project Podcast
09/01/2021
Episode 22 of the Fit Father Project Podcast is all about weight loss after 50 and how Fit Father Joe lost 55 lbs at 52 years young!
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