Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
The Absolute Best Diet for Men Over 50
04/02/2021
Looking for the best diet for men over 50? Here's how to establish life-long healthy eating habits to safely lose — and maintain — weight.
Quick Weight Loss for Men: How Fast Can You Safely and Effectively Lose Weight?
02/19/2021
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
How to Lose Weight in 60 Days
01/27/2021
Setting goals is essential if you want to learn how to lose weight in 60 days. These great tips will get you started and keep you going!
SUCCESS STORIES
Podcasts
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right (FFP Podcast 169)
11/30/2023
Fit Father Project Podcast 169 is our latest FFP Member Chat, and it’s all about rucking and how to get started with this unique exercise.
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle (FFP Podcast 168)
11/27/2023
Fit Father Project Podcast 168 features transformation expert Rob Sharpe on increasing longevity and building a high-performance lifestyle.
The Power of Support, With Harry Lorusso of the Outlier Fund (FFP Podcast 167)
11/23/2023
Fit Father Project Podcast 167 features Harry Lorusso of The Outlier Fund on the power of support from the right people.
FFP Member Chats – Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting! – Fit Father Project Podcast, Ep. 142
07/17/2023
Episode 142 of the Fit Father Project Podcast is all about losing over 100 pounds and features Fit Father veterans Tom, Steve, and Werner!
Chronic Pain: Expert Guests Dr. Eugene Lipov and Jamie Mustard Talk Addressing and Treating Pain and Mental Health Issues – Fit Father Project Podcast, Ep. 141
07/10/2023
Episode 141 of the Fit Father Project Podcast is on treating chronic pain and mental health and features Dr. Eugene Lipov and Jamie Mustard!
Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality – Fit Father Project Podcast, Ep. 140
07/03/2023
Episode 140 of the Fit Father Project Podcast is all about biohacking sex and boosting libido, and features intimacy expert Susan Bratton!
Making A Commitment: How Fit Father Dan Went From a Horrible Trajectory To a Life Full of Hope and Possibility – Fit Father Project Podcast, Ep. 139
06/26/2023
Episode 139 of the Fit Father Project Podcast is about making a commitment and how Fit Father Dan built a sustainable healthy lifestyle.
Health & Lifestyle
How To Build Muscle After 40: Episode 42 of the Fit Father Project Podcast
11/10/2021
Episode 42 of the Fit Father Project Podcast is all about how to build muscle after 40 and how to transform your body at any age!
Lean Bulk: Episode 41 of the Fit Father Project Podcast
11/08/2021
Episode 41 of the Fit Father Project Podcast is about ‘lean bulk’ and why you need to reduce your body fat before building muscle.
Prostate Health: Symptoms, Risk Factors, and Solutions to Prostate Problems
11/05/2021
To improve prostate health in men, lower your risk of medical complications, and improve your quality of life, follow these simple tips!
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your preconceived notions and embrace cardio for men!
Weight Loss After 50: Episode 22 of the Fit Father Project Podcast
09/01/2021
Episode 22 of the Fit Father Project Podcast is all about weight loss after 50 and how Fit Father Joe lost 55 lbs at 52 years young!
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Pros and Cons of Coffee: Episode 21 of the Fit Father Project Podcast
08/30/2021
Episode 21 of the Fit Father Project Podcast is all about the pros and cons of coffee and the TRUTH about an old cup of joe!
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