In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health journey has on their kids.
Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals!
Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.
Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.
Episode 72 of the Fit Father Project Podcast is all about how to lean bulk and how one Fit Father was able to transform his body — and life!
Episode 71 of the Fit Father Project Podcast is all about how to unlock your potential and do things you never thought possible!
Episode 70 of the Fit Father Project Podcast is all about learning from our elders and how to live in balance and moderation.
Episode 69 of the Fit Father Project Podcast is all about life adjustments and how to make small changes that lead to bigger results.
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why sleep is even more important than exercise!
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
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