Holiday Health Tips to Get You Through the Season
12/13/2024
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes – Fit Father Project Podcast, Ep. 131
05/01/2023
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and features Josh Whalen of Blokes.
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan – Fit Father Project Podcast, Ep. 130
04/24/2023
Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work!
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean – Fit Father Project Podcast, Ep. 129
04/17/2023
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and finding the diet and exercise plan that’s best for you.
No Excuses: How Fit Father Dave Beat Brain Damage and More To Transform His Life – Fit Father Project Podcast, Ep. 88
07/11/2022
Episode 88 of the Fit Father Project Podcast is all about beating the odds and having no excuses for making positive changes in your life.
Overcoming Genetics: How Fit Father Joel Carved His Own Path to Life-Long Fitness – Fit Father Project Podcast, Ep. 87
07/04/2022
Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and how to get and stay healthy despite genetic predispositions.
Rebuilding Your Life: How Fit Father Mike Overcame His Lowest of Lows – Fit Father Project Podcast, Ep. 86
06/27/2022
Episode 86 of the Fit Father Project Podcast is all about rebuilding your life and how to overcome any obstacles that come your way.
Creating a Healthy Lifestyle: How Fit Father Dave Built One That Worked for Him — Fit Father Project Podcast, Ep. 85
06/20/2022
Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation.
Health & Lifestyle
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
08/04/2021
Episode 14 of the Fit Father Project Podcast is about shedding body fat and how Suresh went from taking medications to having six-pack abs!
Optimizing Sleep: Episode 13 of the Fit Father Project Podcast
08/02/2021
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why sleep is even more important than exercise!
Regaining Fitness: Episode 12 of the Fit Father Project Podcast
07/28/2021
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
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