Understanding Prostate Health with Dr. Geo Espinosa (Episode #216)
11/04/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results – Fit Father Project Podcast, Ep. 120
02/13/2023
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small changes can lead to big results.
Weight Loss Stages: How Fit Father Tom Continues To Drop the Pounds – Fit Father Project Podcast, Ep. 119
02/06/2023
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.
Men’s Work, Featuring Connor Beaton of ManTalks – Fit Father Project Podcast, Ep. 118
01/30/2023
Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work' and features Connor Beaton, the founder of ManTalks.
How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition: Fit Father Project Podcast, Ep. 78
05/02/2022
Episode 78 of the Fit Father Project Podcast is all about overcoming adversity and how to change your health in spite of any challenges.
How Fit Father Russell Overcame the Pandemic and More to Get in the Best Shape of His Life: Episode 77 of The Fit Father Project Podcast
04/25/2022
Episode 77 of the Fit Father Project Podcast is all about how to be healthy anywhere, anytime, and how to avoid excuses and obstacles.
A Special Conversation with Dr. Joseph Antoun of L-Nutra: Episode 76 of The Fit Father Project Podcast
04/18/2022
Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together.
How Fit Father Jesse Changed His Mindset, Improved His Health, and Dropped Over 80 Pounds: Episode 75 of The Fit Father Project Podcast
04/11/2022
Episode 75 of the Fit Father Project Podcast is all about how to rewire your brain to get healthier, lose weight, and change your life!
Health & Lifestyle
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
08/04/2021
Episode 14 of the Fit Father Project Podcast is about shedding body fat and how Suresh went from taking medications to having six-pack abs!
Optimizing Sleep: Episode 13 of the Fit Father Project Podcast
08/02/2021
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why sleep is even more important than exercise!
Regaining Fitness: Episode 12 of the Fit Father Project Podcast
07/28/2021
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
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