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All or Nothing Thinking: Episode 19 of the Fit Father Project Podcast
Positive Changes: Episode 18 of the Fit Father Project Podcast
Strategy vs Tactics: Episode 17 of the Fit Father Project Podcast
How to Get Back in Shape After 40 Using a Holistic Approach
Restarting Weight Loss: Episode 16 of the Fit Father Project Podcast
Workout Plans for Men Over 40: Find the Fountain of Youth!
Types of Motivation: Episode 15 of the Fit Father Project Podcast
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
Optimizing Sleep: Episode 13 of the Fit Father Project Podcast
Regaining Fitness: Episode 12 of the Fit Father Project Podcast
Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast
Weight Loss Program for Men Over 40: What Works and What Doesn't
The Power of Mindset and Motivation: Episode 10 of the Fit Father Project Podcast
Muscle Building For Men Over 40: Episode 9 of the Fit Father Project Podcast
The Worst Exercises for Men Over 40: Don't Push It!
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