Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 258)
10/06/2025
Episode 258 – Your fall health reset so your progress doesn’t stall.
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines
Weight Loss For Men Over 50: The 5 Proven Foundations That Actually Work!
05/31/2023
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's
Workouts 40+
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building Muscle After 40: The Definitive Guide For Men
05/17/2024
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start
Workout Routine To Build Muscle [5 Key Points For Men 40+]
03/01/2024
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's
New Year Workout Plan: How Men Can Build A Routine That Works
01/05/2024
New year, new you, right? But where to start? How do you even go about building a New Year
Nutrition
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar
Getting In Shape At 40: The Fit Father 5-Point Solution
07/03/2024
You can get back in shape at any age! Make today the first day of the rest of your
SUCCESS STORIES
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Fitness Focus: How Fit Father Brian Made Powerful and Inspiring Life Changes
07/07/2023
What's your fitness focus? See how Fit Father Brian was able to find his — and make some powerful and inspiring life changes.
Fitness Focus: How Fit Father Brian Made Powerful and Inspiring Life Changes
07/07/2023
What's your fitness focus? See how Fit Father Brian was able to find his — and make some powerful and inspiring
Building Positive Momentum: How Fit Father Tom Lost Well Over 100 Pounds — And Counting!
06/30/2023
Fit Father Tom has been building positive momentum and is on his way from over 400 pounds to under 200. See
Committing To Yourself: How Fit Father Barrey Reclaimed His Health and Happiness
06/23/2023
Getting yourself back on track means committing to yourself. Fit Father Barrey is living proof that it can be done!
Taking Control of Your Life: How Fit Father Cleve Broke Bad Habits and Made a True Transformation
06/16/2023
Taking control of your life is never easy — but it's not impossible! See how Fit Father Cleve was able to
Top Videos
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
02/16/2024
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and
Dumbbell French Press: The Techniques, Variations, and Benefits of This Amazing Triceps Exercise
09/19/2023
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all
Mountain Climbers: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
09/12/2023
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Podcasts
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 254)
08/11/2025
Fit Father Project Podcast Ep. 254 – Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason (Ep. 253)
08/04/2025
Fit Father Project Podcast Ep. 253 – This CEO lost 40 pounds and made his health non-negotiable.
From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback (Ep. 252)
07/28/2025
.Fit Father Project Podcast Ep. 252 – From behind the camera to Center Stage with photographer Andre Walker
From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback (Ep. 252)
07/28/2025
.Fit Father Project Podcast Ep. 252 – From behind the camera to Center Stage with photographer Andre Walker
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 251)
07/21/2025
Fit Father Project Podcast Ep. 251 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr (Ep. 250)
07/14/2025
Fit Father Project Podcast Ep. 250 – Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 249)
07/08/2025
Fit Father Project Podcast Ep. 249 – Getting Real about Relationships with Melissa Nanavati
Health & Lifestyle
Healthy Holiday Cocktails: Guilt-Free Cheer!
12/13/2024
Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cocktails!
Staying Fit During the Holidays: How To Curb Your Cravings and Resist Temptations
12/13/2024
If staying fit during the holiday is your goal, these simple tips can help you keep up with
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