A busy father of five shares how he lost 40 pounds, reversed pre-diabetes risk, and rebuilt his strength and energy using the Fit Father Foundations.
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
A lot of men are looking to get that ripped muscular beach body. But with summer fast approaching, just how much muscle can you gain in a month?
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Find out what immunity boosting foods are highly effective for fighting the flu, COVID, other illnesses, and even chronic diseases!
Is cholesterol bad for you? You may not know as much about cholesterol as you thought you did. Discover the facts here!
How much sugar is too much? Learn how to adjust your diet, steer clear from added sugar as much as possible, and make clean eating a habit.
There are many benefits of juicing, and it continues to be a popular health craze. But is juicing as healthy as it seems? Find out the truth!
Stuck on a weight loss plateau? It happens to all of us! Here's how one man broke his weight loss plateau — and completely changed his life!
Ready to make a positive change? See how Fit Father Christopher went from poor sleep, headaches, and more to good health and a 6-pack!
Has your fitness fallen flat? Is your nutrition more like ‘no-trition? Then it's time for a health reboot! See how Fit Father David did it!
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit Father Project — to meet his weight loss goals.
Less than a year ago, Fit Father Craig was a man in his 50s with hip pain and knee pain. Now he's “fit at 50” and feeling great! Here's how he did it.
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life can get boring when you keep doing the same things over and over. Here's how to increase happiness and achieve your best potential by finding the hobbies for men that best suit you!
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mixing supplements?
Knowing which testosterone boosting supplements are the best and safest — and knowing what to look for — is a must for men over 40!
Episode 63 of the Fit Father Project Podcast is all about your health wake up call and drilling down to what’s truly important in your life.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »
