From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets
08/24/2023
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
The Best Supplements For Men Over 40: How To Safely and Effectively Supplement Your Life
08/10/2023
The right vitamins and minerals can significantly impact your health and wellness. Here are the best supplements for men over 40.
The Definitive Guide To Intermittent Fasting For Men
07/20/2023
What are the real benefits of intermittent fasting for men, how do you do it, and are there any downsides? Find out here!
Prostate Health: Symptoms, Risk Factors, and Solutions to Prostate Problems
11/05/2021
To improve prostate health in men, lower your risk of medical complications, and improve your quality of life, follow these simple tips!
Meat Protein Bars: Which to Choose and What to Avoid
10/01/2021
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them before you add them to your plan!
Water Enhancer: Are Flavoring Drops Healthy?
09/10/2021
Are water enhancer drops, powders, or tablets good for you, and can they help you meet hydration goals? Here's what you really need to know!
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
SUCCESS STORIES
How Fit Father Josh Fit Exercise Into A Busy Schedule — And Got Jacked!
07/15/2022
Wondering how to fit exercise into a busy schedule? See how this Fit Father did it — and got jacked in the process!
Breaking Bad Habits: How Fit Father Martin Tackled Various Challenges In His Life
07/08/2022
Interested in breaking bad habits? See how this Fit Father did it — and completely turned his health and nutrition around!
Life Transformation: How Fit Father Andre Improved His Mental, Physical, and Spiritual Well-Being
07/01/2022
Looking for a life transformation? Wait until you see how this man improved his mental, physical, and spiritual well-being all at once!
Top Videos
Podcasts
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
04/15/2024
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FFP Podcast 195)
04/08/2024
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FFP Podcast 194)
04/01/2024
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life (FFP Podcast 177)
01/15/2024
Fit Father Project Podcast 177 is about how to find your purpose, motivation, and the true ‘why' in your life.
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him (FFP Podcast 176)
01/11/2024
Fit Father Project Podcast 176 isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley (FFP Podcast 175)
01/08/2024
Fit Father Project Podcast 175 is about surviving trauma and features trauma recovery coach and crisis advocate Sara Miley!
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life (FFP Podcast 174)
01/01/2024
Fit Father Project Podcast 174 is all about being busy and healthy and fitting proper nutrition and exercise into any schedule.
Health & Lifestyle
Healthy Valentine's Day: Recipes, Gifts, Activities, and More
02/09/2023
There are plenty of ways to create a healthy Valentine's Day for you, your spouse, and your kids! Put down the chocolates and read this!
How To Improve Heart Health: 17 Ways To Tone Your Ticker!
01/25/2023
Learning how to improve heart health is vital, as heart disease is the No. 1 killer among men. Here are 17 ways to tone your ticker!
Joint Health: Easing Pain and Stiffness With Diet and Exercise
09/28/2022
While you can't always avoid joint problems, you can improve your joint health with diet and exercise. Here are 15 ways to do it!
Pain Perception: Episode 52 of the Fit Father Project Podcast
12/15/2021
Episode 52 of the Fit Father Project Podcast is on pain perception and what’s wrong with our current understanding of pain in the body.
The Power of Water: Episode 51 of the Fit Father Project Podcast
12/13/2021
Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.
Beating Diabetes: Episode 50 of the Fit Father Project Podcast
12/08/2021
Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome life-threatening complications.
Weather and Health: Episode 49 of the Fit Father Project Podcast
12/06/2021
Episode 49 of the Fit Father Project Podcast is all about weather and health and how environmental pressures impact our health routines.
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