In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
The right vitamins and minerals can significantly impact your health and wellness. Here are the best supplements for men over 40.
What are the real benefits of intermittent fasting for men, how do you do it, and are there any downsides? Find out here!
To improve prostate health in men, lower your risk of medical complications, and improve your quality of life, follow these simple tips!
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them before you add them to your plan!
Are water enhancer drops, powders, or tablets good for you, and can they help you meet hydration goals? Here's what you really need to know!
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
Wondering how to fit exercise into a busy schedule? See how this Fit Father did it — and got jacked in the process!
Interested in breaking bad habits? See how this Fit Father did it — and completely turned his health and nutrition around!
Looking for a life transformation? Wait until you see how this man improved his mental, physical, and spiritual well-being all at once!
Fit Father Project Podcast 183 is about mobility training, losing weight, and getting in shape at any age. Just like James did in his 60s!
Fit Father Project Podcast 182 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Fit Father Project Podcast 181 is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
Fit Father Project Podcast 164 features Steven Muñatones of KAATSU on blood flow restriction (BFR) and the unique benefits of BFR training.
Fit Father Project Podcast 163 features CJ Reynolds of Real Rap With Reynolds on meaningful learning and how to talk to your kids.
Fit Father Project Podcast 162 features veteran and author Akshay Nanavati on earning your life and finding beauty in all the little things.
Fit Father Project Podcast 161 features Sean-Michael Doty of TrAk Athletics on overcoming adversity and creating a resilient mindset.
Learning how to improve heart health is vital, as heart disease is the No. 1 killer among men. Here are 17 ways to tone your ticker!
While you can't always avoid joint problems, you can improve your joint health with diet and exercise. Here are 15 ways to do it!
Sleep apnea and men often go hand in hand, but this common disorder can be more problematic than you think! Here's what you need to know.
Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.
Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome life-threatening complications.
Episode 49 of the Fit Father Project Podcast is all about weather and health and how environmental pressures impact our health routines.
Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life.
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