Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
Ready to unleash the power of your legs? Unlock a lifetime of strength, confidence, and undeniable appeal with these leg workouts for men!
Want to lose weight and build muscle? With this full-body dumbbell workout, all you need is 35 minutes and a set of dumbbells!
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's how to get them.
You've heard all the workout tips before. But if you really want to up your fitness game, incorporate these lesser-known workout secrets.
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune strength!
With the right vegan bodybuilder diet, you can eat a plant-based diet and still build muscle! Here's how to turn greens into gains!
Grilling vegetables can lead you toward a healthier life and fewer chronic disease risks. Try these awesome recipes at your next cookout!
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Follow the plan every day and win the day. See how Fit Father Matt used that mantra to lose 50 pounds just after his 50th birthday!
Fit Father Dave lost over 50 pounds in his 50s — but that’s only part of his story of beating the odds and overcoming excuses.
‘Mind over matter' isn't just some cliché. See how Fit Father Roberto changed his mindset and caused a complete transformation in his life!
Small changes can lead to big results, and creating a healthy lifestyle that works for you is possible. Just ask Fit Father Dave!
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial and exercise guide, and sculpt those guns!
Have you always done deadlifts with a barbell? Then it's time to learn why you should do the dumbbell deadlift instead!
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps workouts on the planet.
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and biceps.
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially if you have the right exercises for men over 50!
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your preconceived notions and embrace cardio for men!
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
You can get back in shape at any age! Make today the first day of the rest of your life with this 5-point solution to getting in shape at 40!
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back to normal.
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune strength!
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find the right diet for your lifestyle!
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »
The Leaders In Health &
Fitness For Busy Men 40+
Deals end on June 20th 2022.
