Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 249)
07/08/2025
Fit Father Project Podcast Ep. 249 – Getting Real about Relationships with Melissa Nanavati
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Leg Workouts: Why Men Over 40 Should Never Skip Leg Day
11/07/2023
Ready to unleash the power of your legs? Unlock a lifetime of strength, confidence, and undeniable appeal with these leg workouts for men!
Full Body Dumbbell Workout: 35 Minutes, 2-3 Times a Week = Results!
10/31/2023
Want to lose weight and build muscle? With this full-body dumbbell workout, all you need is 35 minutes and a set of dumbbells!
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
How to Get Abs: Sculpt That Six-Pack!
06/26/2022
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's how to get them.
Workout Tips You (Probably) Haven’t Heard About
12/01/2021
You've heard all the workout tips before. But if you really want to up your fitness game, incorporate these lesser-known workout secrets.
Morning Stretch Routines To Start Your Day Right!
10/08/2021
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Nutrition
Functional Mushrooms: Boosting Your Immunity Naturally with Mushroom Supplements
06/05/2024
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune strength!
Vegan Bodybuilder Diet: Turn Greens Into Gains!
05/29/2024
With the right vegan bodybuilder diet, you can eat a plant-based diet and still build muscle! Here's how to turn greens into gains!
Grilling Vegetables: 11 Recipes To Rock Your Cookout!
05/22/2024
Grilling vegetables can lead you toward a healthier life and fewer chronic disease risks. Try these awesome recipes at your next cookout!
Foods That Help Lower Blood Pressure: How To Build a Heart-Healthy Diet For Men Over 40
05/01/2024
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Is a Plant-Based Diet Right for You? The Definitive Guide to Vegetarian and Vegan Meal Plans
04/10/2024
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
SUCCESS STORIES
Win The Day: How Fit Father Matt Built A Sustainable Routine — And Lost 50 Pounds!
05/19/2023
Follow the plan every day and win the day. See how Fit Father Matt used that mantra to lose 50 pounds just after his 50th birthday!
Overcoming Excuses: How Fit Father Dave Fought — And Won — An Uphill Battle
05/12/2023
Fit Father Dave lost over 50 pounds in his 50s — but that’s only part of his story of beating the odds and overcoming excuses.
Mind Over Matter: How Fit Father Roberto Changed His Mindset To Change His Life
05/05/2023
‘Mind over matter' isn't just some cliché. See how Fit Father Roberto changed his mindset and caused a complete transformation in his life!
Small Changes: How Fit Father Dave Created A Healthy Lifestyle That Works For Him
04/14/2023
Small changes can lead to big results, and creating a healthy lifestyle that works for you is possible. Just ask Fit Father Dave!
Rewiring Your Mind: How Fit Father Jesse Made Changes From The Inside Out
03/24/2023
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing The Aging Process: How Fit Father Chris Turned His Life Around
03/17/2023
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
Mind, Body, and Soul: How Fit Father Werner Lost Physical and Emotional Weight
03/10/2023
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Top Videos
Dumbbell Bicep Curls: The Techniques, Variations, and Benefits of This Awesome Arm Workout
08/15/2023
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial and exercise guide, and sculpt those guns!
Dumbbell Deadlift: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
08/08/2023
Have you always done deadlifts with a barbell? Then it's time to learn why you should do the dumbbell deadlift instead!
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps workouts on the planet.
Bent-Over Dumbbell Row: Video Tutorial and Exercise Guide
04/05/2022
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and biceps.
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
Exercise For Men Over 50: Don't Let Age Slow You Down!
10/13/2021
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially if you have the right exercises for men over 50!
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your preconceived notions and embrace cardio for men!
Podcasts
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 238)
04/14/2025
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
04/07/2025
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness
From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey (Episode 233)
03/10/2025
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness despite a lifetime of injuries.
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 232)
03/03/2025
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
02/24/2025
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
Health & Lifestyle
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
Getting In Shape At 40: The Fit Father 5-Point Solution
07/03/2024
You can get back in shape at any age! Make today the first day of the rest of your life with this 5-point solution to getting in shape at 40!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Functional Mushrooms: Boosting Your Immunity Naturally with Mushroom Supplements
06/05/2024
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune strength!
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Keto vs Vegan [How Busy Men Over 40 Can Pick the Right Diet]
05/08/2024
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find the right diet for your lifestyle!
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