From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM (Ep. 257)
09/15/2025
Episode 257 – From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Leg Workouts: Why Men Over 40 Should Never Skip Leg Day
11/07/2023
Ready to unleash the power of your legs? Unlock a lifetime of strength, confidence, and undeniable appeal with these leg workouts for men!
Full Body Dumbbell Workout: 35 Minutes, 2-3 Times a Week = Results!
10/31/2023
Want to lose weight and build muscle? With this full-body dumbbell workout, all you need is 35 minutes and a set of dumbbells!
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
How to Get Abs: Sculpt That Six-Pack!
06/26/2022
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy
Workout Tips You (Probably) Haven’t Heard About
12/01/2021
You've heard all the workout tips before. But if you really want to up your fitness
Morning Stretch Routines To Start Your Day Right!
10/08/2021
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Nutrition
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this
Functional Mushrooms: Boosting Your Immunity Naturally with Mushroom Supplements
06/05/2024
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune strength!
Vegan Bodybuilder Diet: Turn Greens Into Gains!
05/29/2024
With the right vegan bodybuilder diet, you can eat a plant-based diet and still build muscle! Here's how to turn greens into
Keto vs Vegan [How Busy Men Over 40 Can Pick the Right Diet]
05/08/2024
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to
Foods That Help Lower Blood Pressure: How To Build a Heart-Healthy Diet For Men Over 40
05/01/2024
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of
SUCCESS STORIES
Win The Day: How Fit Father Matt Built A Sustainable Routine — And Lost 50 Pounds!
05/19/2023
Follow the plan every day and win the day. See how Fit Father Matt used that mantra to lose 50 pounds just after his 50th birthday!
Overcoming Excuses: How Fit Father Dave Fought — And Won — An Uphill Battle
05/12/2023
Fit Father Dave lost over 50 pounds in his 50s — but that’s only part of his story of beating the odds and overcoming excuses.
Mind Over Matter: How Fit Father Roberto Changed His Mindset To Change His Life
05/05/2023
‘Mind over matter' isn't just some cliché. See how Fit Father Roberto changed his mindset and caused a complete transformation in his life!
Small Changes: How Fit Father Dave Created A Healthy Lifestyle That Works For Him
04/14/2023
Small changes can lead to big results, and creating a healthy lifestyle that works for you is possible. Just ask Fit
Rewiring Your Mind: How Fit Father Jesse Made Changes From The Inside Out
03/24/2023
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for
Reversing The Aging Process: How Fit Father Chris Turned His Life Around
03/17/2023
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed
Mind, Body, and Soul: How Fit Father Werner Lost Physical and Emotional Weight
03/10/2023
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Top Videos
Dumbbell Bicep Curls: The Techniques, Variations, and Benefits of This Awesome Arm Workout
08/15/2023
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial
Dumbbell Deadlift: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
08/08/2023
Have you always done deadlifts with a barbell? Then it's time to learn why you should do the dumbbell
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps
Bent-Over Dumbbell Row: Video Tutorial and Exercise Guide
04/05/2022
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders,
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the
Exercise For Men Over 50: Don't Let Age Slow You Down!
10/13/2021
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But
Podcasts
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling (Ep. 245)
06/09/2025
In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome
How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks (Ep. 244)
05/28/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 243)
05/21/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 240)
04/28/2025
In this energizing and heartfelt Episode (#240), Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson (Episode 239)
04/21/2025
In Episode 239 Dr. Anthony Balduzzi is joined by with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 238)
04/14/2025
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
04/07/2025
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health
Health & Lifestyle
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels
Creating The Ultimate Fat Burning Diet For Men Over 40
06/20/2024
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start
Functional Mushrooms: Boosting Your Immunity Naturally with Mushroom Supplements
06/05/2024
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune
CHECK OUT OUR BEST SELLING FIT FATHER PRODUCTS
FIT FATHER 30X
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
SUPERFUEL PROTEIN
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
TEST BOOSTER RX
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
IMMUNE BOOSTER RX
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.