Joseph has lost over 70 pounds with the Fit Father Project!
“This is not a diet or a fad. It is a lifestyle! A lifestyle that helped me lose 70 pounds and will help me lose even more. The meal plan is designed for me, a 53-year-old man. A 53-year-old man that is feeling amazing and loving life! Thank you Fit Father Project!”
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Joseph has lost over 70 pounds with the Fit Father Project!
“This is not a diet or a fad. It is a lifestyle! A lifestyle that helped me lose 70 pounds and will help me lose even more. The meal plan is designed for me, a 53-year-old man. A 53-year-old man that is feeling amazing and loving life! Thank you Fit Father Project!”
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely and effectively.
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Fit Father Project Podcast 193 is a deep dive into masculinity and features Traver Boehm of the UNcivilized Men's Movement.
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight loss mindset!
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial and exercise guide, and sculpt those guns!
Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and features author James Flaherty!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength
These 15 shoulder workouts for men over 40 are the best way to build mass and definition in
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts for
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises to your workout arsenal!
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes to
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the
Fit Father Project Podcast 193 is a deep dive into masculinity and features Traver Boehm of the UNcivilized Men's Movement.
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for
Episode 68 of the Fit Father Project Podcast is all about how to lose 200 pounds and that you're never too
Episode 67 of the Fit Father Project Podcast is all about the risks of the crash diet and how to find
Episode 66 of the Fit Father Project Podcast is all about overcoming back pain and how you can turn your life
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