On Fit Father Project Podcast Ep. 246 – Dr. Anthony and polar explorer Akshay Nanavati discuss the lessons Akshay learned from trekking across Antarctica.
The benefits of physical activity are numerous. Learn more about what you can do to get the most out of each and every day!
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
Looking to restart your fitness plan? Getting back into the gym? Get motivated with these top tips on how to get back into working out.
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
The right vitamins and minerals can significantly impact your health and wellness. Here are the best supplements for men over 40.
What are the real benefits of intermittent fasting for men, how do you do it, and are there any downsides? Find out here!
Overcoming setbacks is never easy, but it must be done. See how one man did it and became a Fit Father through and through.
Building a healthy foundation is the key to any endeavor — health, fitness, or otherwise. See how Fit Father Michael built his!
Creating healthy habits and changing your daily disciplines can help you achieve any goal you set for yourself. Just ask Fit Father Mike!
Leading your family takes a lot of commitment. See how this Fit Father found his commitment to health, fitness, and life!
Wondering how to fit exercise into a busy schedule? See how this Fit Father did it — and got jacked in the process!
Interested in breaking bad habits? See how this Fit Father did it — and completely turned his health and nutrition around!
Looking for a life transformation? Wait until you see how this man improved his mental, physical, and spiritual well-being all at once!
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk about – porn addiction.
Fit Father Project Podcast 200 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
Celebrating May 5th? Be careful — Cinco de Mayo food is often less than nutritious. Unless you have these great recipes on hand!
There are plenty of ways to create a healthy Valentine's Day for you, your spouse, and your kids! Put down the chocolates and read this!
Learning how to improve heart health is vital, as heart disease is the No. 1 killer among men. Here are 17 ways to tone your ticker!
While you can't always avoid joint problems, you can improve your joint health with diet and exercise. Here are 15 ways to do it!
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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