A busy father of five shares how he lost 40 pounds, reversed pre-diabetes risk, and rebuilt his strength and energy using the Fit Father Foundations.
The benefits of physical activity are numerous. Learn more about what you can do to get the most out of each and every day!
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
Looking to restart your fitness plan? Getting back into the gym? Get motivated with these top tips on how to get back into working out.
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
The right vitamins and minerals can significantly impact your health and wellness. Here are the best supplements for men over 40.
Overcoming setbacks is never easy, but it must be done. See how one man did it and became a Fit Father through and through.
Building a healthy foundation is the key to any endeavor — health, fitness, or otherwise. See how Fit Father Michael built his!
Creating healthy habits and changing your daily disciplines can help you achieve any goal you set for yourself. Just ask Fit Father Mike!
Leading your family takes a lot of commitment. See how this Fit Father found his commitment to health, fitness, and life!
Wondering how to fit exercise into a busy schedule? See how this Fit Father did it — and got jacked in the process!
Interested in breaking bad habits? See how this Fit Father did it — and completely turned his health and nutrition around!
Looking for a life transformation? Wait until you see how this man improved his mental, physical, and spiritual well-being all at once!
In episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality.
In this energizing and heartfelt Episode (#240), Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardship.
In Episode 239 Dr. Anthony Balduzzi is joined by with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
You may think that getting back in shape is impossible. But easy weight loss is possible — and we'll show you how!
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
Wondering how to get rid of man boobs? Don't worry, you don't need to buy a “Bro” or a “Manssiere” — just follow these tips!
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Celebrating May 5th? Be careful — Cinco de Mayo food is often less than nutritious. Unless you have these great recipes on hand!
There are plenty of ways to create a healthy Valentine's Day for you, your spouse, and your kids! Put down the chocolates and read this!
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »
