Joey Neumiller's Total Life Change
02/07/2025
Fit Father Joey Neumiller made dramatic changes to his life through his weight loss and fitness journey.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Benefits of Physical Activity: Get the Most Out of Your Daily Actions!
02/26/2021
The benefits of physical activity are numerous. Learn more about what you can do to get the most out of each and every day!
Quick Weight Loss for Men: How Fast Can You Safely and Effectively Lose Weight?
02/19/2021
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
How To Get Back Into Working Out: 10 Top Tips
02/17/2021
Looking to restart your fitness plan? Getting back into the gym? Get motivated with these top tips on how to get back into working out.
Nutrition
Fasting For Thanksgiving: What Men Need To Know About Fasting To Feast
11/21/2023
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
How To Start Losing Weight: A Man's Guide To Weight Loss
11/10/2023
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
How To Get Back In Shape At Any Age – The 5 Step Formula
11/03/2023
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your old self in no time!
The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
09/06/2023
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets
08/24/2023
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
The Best Supplements For Men Over 40: How To Safely and Effectively Supplement Your Life
08/10/2023
The right vitamins and minerals can significantly impact your health and wellness. Here are the best supplements for men over 40.
The Definitive Guide To Intermittent Fasting For Men
07/20/2023
What are the real benefits of intermittent fasting for men, how do you do it, and are there any downsides? Find out here!
SUCCESS STORIES
Overcoming Setbacks: How Fit Father Mark Got His Strength and Vitality Back
10/28/2022
Overcoming setbacks is never easy, but it must be done. See how one man did it and became a Fit Father through and through.
Building a Healthy Foundation: How Fit Father Michael Rewired His Brain To Change His Body
10/21/2022
Building a healthy foundation is the key to any endeavor — health, fitness, or otherwise. See how Fit Father Michael built his!
Healthy Habits: How Fit Father Mike Changed His Daily Disciplines and Found a Deeper Commitment to Succeed
10/14/2022
Creating healthy habits and changing your daily disciplines can help you achieve any goal you set for yourself. Just ask Fit Father Mike!
Leading Your Family: How Fit Father Orlando Found Structure and Got His Life on the Right Path
07/22/2022
Leading your family takes a lot of commitment. See how this Fit Father found his commitment to health, fitness, and life!
How Fit Father Josh Fit Exercise Into A Busy Schedule — And Got Jacked!
07/15/2022
Wondering how to fit exercise into a busy schedule? See how this Fit Father did it — and got jacked in the process!
Breaking Bad Habits: How Fit Father Martin Tackled Various Challenges In His Life
07/08/2022
Interested in breaking bad habits? See how this Fit Father did it — and completely turned his health and nutrition around!
Life Transformation: How Fit Father Andre Improved His Mental, Physical, and Spiritual Well-Being
07/01/2022
Looking for a life transformation? Wait until you see how this man improved his mental, physical, and spiritual well-being all at once!
Top Videos
Podcasts
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FFP Podcast 199)
07/08/2024
Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FFP Podcast 198)
05/27/2024
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Inner Peace: Elaine Glass on Connecting with Yourself and God (FFP Podcast 197)
05/13/2024
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together (FFP Podcast 185)
02/15/2024
Fit Father Project Podcast 185 is about family fitness and how the family that trains together stays together!
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy (FFP Podcast 184)
02/12/2024
Fit Father Project Podcast 184 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Mobility Training: How Fit Father James Got in His Best Shape in His 60s (FFP Podcast 183)
02/05/2024
Fit Father Project Podcast 183 is about mobility training, losing weight, and getting in shape at any age. Just like James did in his 60s!
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FFP Podcast 182)
02/01/2024
Fit Father Project Podcast 182 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Health & Lifestyle
How To Start Losing Weight: A Man's Guide To Weight Loss
11/10/2023
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
How To Get Back In Shape At Any Age – The 5 Step Formula
11/03/2023
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your old self in no time!
Halloween Candy: How Much is Too Much?
10/27/2023
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Healthy Valentine's Day: Recipes, Gifts, Activities, and More
02/09/2023
There are plenty of ways to create a healthy Valentine's Day for you, your spouse, and your kids! Put down the chocolates and read this!
How To Improve Heart Health: 17 Ways To Tone Your Ticker!
01/25/2023
Learning how to improve heart health is vital, as heart disease is the No. 1 killer among men. Here are 17 ways to tone your ticker!
Joint Health: Easing Pain and Stiffness With Diet and Exercise
09/28/2022
While you can't always avoid joint problems, you can improve your joint health with diet and exercise. Here are 15 ways to do it!
Sleep Apnea and Men: When To Be Concerned and What To Do About It
08/10/2022
Sleep apnea and men often go hand in hand, but this common disorder can be more problematic than you think! Here's what you need to know.
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