The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
04/07/2025
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
Weight Loss For Truckers And Travelers: How To Eat Healthy On The Road
05/18/2022
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you might think!
Weight Loss Diet For Men: The 10 Principles Of Effective Weight Loss
03/16/2022
Looking for the best weight loss diet for men? It's easier than you think. Here are the 10 key principles you need to follow.
SUCCESS STORIES
Top Videos
Podcasts
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together (FFP Podcast 185)
02/15/2024
Fit Father Project Podcast 185 is about family fitness and how the family that trains together stays together!
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy (FFP Podcast 184)
02/12/2024
Fit Father Project Podcast 184 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Mobility Training: How Fit Father James Got in His Best Shape in His 60s (FFP Podcast 183)
02/05/2024
Fit Father Project Podcast 183 is about mobility training, losing weight, and getting in shape at any age. Just like James did in his 60s!
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset (FFP Podcast 161)
11/02/2023
Fit Father Project Podcast 161 features Sean-Michael Doty of TrAk Athletics on overcoming adversity and creating a resilient mindset.
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FFP Podcast 160)
10/30/2023
Fit Father Project Podcast 160 features Matt and Brie Kuiper of Desert Plunge on cold plunges and the benefits of cold exposure!
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self (FFP Podcast 159)
10/26/2023
Episode 159 of the Fit Father Project Podcast is on finding yourself and getting unstuck in life and features author Andrew Daniel!
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FFP Podcast 158)
10/23/2023
Episode 158 of the Fit Father Project Podcast is on the antioxidant benefits of Carbon 60 (C60) and features Ken Swartz of C60 Purple Power!
Health & Lifestyle
Philosophy of Life: Episode 56 of the Fit Father Project Podcast
12/29/2021
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world.
Internal Shifts: Episode 55 of the Fit Father Project Podcast
12/27/2021
Episode 55 of the Fit Father Project Podcast is on internal shifts and how to make changes to your mindset, emotions, and more.
Showing Gratitude: Episode 54 of the Fit Father Project Podcast
12/22/2021
Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you.
Finding Joy: Episode 36 of the Fit Father Project Podcast
10/20/2021
Episode 36 of the Fit Father Project Podcast is about finding joy and how one man used nutrition and exercise to change his family’s dynamic.
Benefits of Fasting: Episode 35 of the Fit Father Project Podcast
10/18/2021
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely.
Rewiring Your Brain: Episode 34 of the Fit Father Project Podcast
10/13/2021
Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundation for healthy living.
Healthy Routines: Episode 33 of the Fit Father Project Podcast
10/11/2021
Episode 33 of the Fit Father Project Podcast is all about healthy routines and how Fit Father Andrew created his!
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