Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
Fit Father/Mother Founder, Dr. Anthony Balduzzi is the man behind the mission and we honor him as our Fit Father of the Week for May 18, 2025.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
The perfect plate means making meals with the right amount of foods and nutrients to easily maximize your health. Here's how to
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass,
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest
Fit Father Project Podcast 188 is about aligning your body and mind to achieve your goals and change your life!
Fit Father Project Podcast 166 is on how to defy aging and why you’re never too old, or it’s never too
Fit Father Project Podcast 165 features author and physical therapist Rick Olderman on dealing with chronic pain and recurring injuries.
Fit Father Project Podcast 164 features Steven Muñatones of KAATSU on blood flow restriction (BFR) and the unique benefits of BFR
Fit Father Project Podcast 163 features CJ Reynolds of Real Rap With Reynolds on meaningful learning and how to talk to
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising
Episode 37 of the Fit Father Project Podcast is about nose breathing and how a daily walk and breathing through your
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the
Episode 36 of the Fit Father Project Podcast is about finding joy and how one man used nutrition and exercise to
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
