Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)
01/13/2025
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
How Many Calories Do I Burn a Day? [The Key To Losing Weight]
10/11/2023
How many calories do I burn a day? We'll show you how to calculate your Basal Metabolic Rate (BMR), so you'll know the exact answer!
How Many Calories Should I Eat To Gain Muscle? [Top Tips For Building Muscle After 40]
10/04/2023
How many calories should I eat to gain muscle? We'll answer that and more and show you the keys to building muscle after 40.
How To Start A Healthy Lifestyle [10 Tips For Men Over 40]
09/28/2023
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
Energy Supplements: Safe and Healthy Ways to Boost Energy
08/17/2022
There are top-quality energy supplements that are safe, effective, and great for your overall health! Here's which ones men should be taking.
Hydration Goals: How Much Water Do Men REALLY Need?
07/06/2022
Are you drinking enough water to meet your body's daily demands? Here's how to make changes to your hydration goals to stay healthy.
How to Get Abs: Sculpt That Six-Pack!
06/26/2022
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's how to get them.
Perfect Plate: The Right Portions for Superior Health
06/21/2022
The perfect plate means making meals with the right amount of foods and nutrients to easily maximize your health. Here's how to do it!
SUCCESS STORIES
Weight Loss Restart: How Fit Father Craig Overcame Setbacks and Reset His Health
08/26/2022
Need a weight loss restart? You can find new motivation after setbacks. Fit Father Craig is a testament to that!
Fit Couple: How Fit Father Chris and Fit Mother Steph Got Back in Shape Together
08/19/2022
Couple goals go far beyond merely spending a happy life together, and fit couple Chris and Steph have proved it!
Losing Body Fat: How Fit Father Suresh Dropped Pounds and Gained a Six-Pack at Age 58!
08/12/2022
Losing body fat can be difficult. Getting a six-pack can seem impossible. But it's not! See how this 58-year-old Fit Father did it!
Top Videos
Podcasts
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life (FFP Podcast 189)
02/29/2024
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for life.
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset (FFP Podcast 188)
02/26/2024
Fit Father Project Podcast 188 is about aligning your body and mind to achieve your goals and change your life!
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life (FFP Podcast 187)
02/22/2024
Fit Father Project Podcast 187 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any age!
Negative Self Talk: How Fit Father Bill Got His Mind — and Body — Right (FFP Podcast 172)
12/18/2023
Fit Father Project Podcast 172 is all about how to stop negative self-talk and commit yourself to health and fitness.
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph (FFP Podcast 171)
12/11/2023
Fit Father Project Podcast 171 is all about regaining control and turning your life around, no matter what you’re dealing with.
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease (FFP Podcast 170)
12/04/2023
Fit Father Project Podcast 170 is all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease.
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right (FFP Podcast 169)
11/30/2023
Fit Father Project Podcast 169 is our latest FFP Member Chat, and it’s all about rucking and how to get started with this unique exercise.
Health & Lifestyle
The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
09/06/2023
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets
08/24/2023
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
How To Get Rid Of Man Boobs: How Men Over 40 Can Stop the Sag and Get a Chiseled Chest
08/02/2023
Wondering how to get rid of man boobs? Don't worry, you don't need to buy a “Bro” or a “Manssiere” — just follow these tips!
Sitting Is the New Smoking: Episode 59 of the Fit Father Project Podcast
01/10/2022
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting negatively impacts your health.
Effects of Porn Addiction: Episode 58 of the Fit Father Project Podcast
01/05/2022
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health.
New Year’s Reflections: Episode 57 of the Fit Father Project Podcast
01/03/2022
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your resolutions.
Philosophy of Life: Episode 56 of the Fit Father Project Podcast
12/29/2021
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world.
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