In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
How many calories do I burn a day? We'll show you how to calculate your Basal Metabolic Rate (BMR), so you'll know the exact answer!
How many calories should I eat to gain muscle? We'll answer that and more and show you the keys to building muscle after 40.
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
There are top-quality energy supplements that are safe, effective, and great for your overall health! Here's which ones men should be taking.
Are you drinking enough water to meet your body's daily demands? Here's how to make changes to your hydration goals to stay healthy.
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's how to get them.
The perfect plate means making meals with the right amount of foods and nutrients to easily maximize your health. Here's how to do it!
Need a weight loss restart? You can find new motivation after setbacks. Fit Father Craig is a testament to that!
Couple goals go far beyond merely spending a happy life together, and fit couple Chris and Steph have proved it!
Losing body fat can be difficult. Getting a six-pack can seem impossible. But it's not! See how this 58-year-old Fit Father did it!
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and completely transform his life!
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds at age 55!
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for life.
Fit Father Project Podcast 188 is about aligning your body and mind to achieve your goals and change your life!
Fit Father Project Podcast 187 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any age!
Fit Father Project Podcast 186 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving is one of the best things you can do.
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting negatively impacts your health.
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health.
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your resolutions.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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