From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
How Many Calories Do I Burn a Day? [The Key To Losing Weight]
10/11/2023
How many calories do I burn a day? We'll show you how to calculate your Basal Metabolic Rate (BMR), so you'll know the exact answer!
How Many Calories Should I Eat To Gain Muscle? [Top Tips For Building Muscle After 40]
10/04/2023
How many calories should I eat to gain muscle? We'll answer that and more and show you the keys to building muscle after 40.
How To Start A Healthy Lifestyle [10 Tips For Men Over 40]
09/28/2023
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
Energy Supplements: Safe and Healthy Ways to Boost Energy
08/17/2022
There are top-quality energy supplements that are safe, effective, and great for your overall health! Here's which ones men should be taking.
Hydration Goals: How Much Water Do Men REALLY Need?
07/06/2022
Are you drinking enough water to meet your body's daily demands? Here's how to make changes to your hydration goals to stay healthy.
How to Get Abs: Sculpt That Six-Pack!
06/26/2022
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's how to get them.
Perfect Plate: The Right Portions for Superior Health
06/21/2022
The perfect plate means making meals with the right amount of foods and nutrients to easily maximize your health. Here's how to do it!
SUCCESS STORIES
Weight Loss Restart: How Fit Father Craig Overcame Setbacks and Reset His Health
08/26/2022
Need a weight loss restart? You can find new motivation after setbacks. Fit Father Craig is a testament to that!
Fit Couple: How Fit Father Chris and Fit Mother Steph Got Back in Shape Together
08/19/2022
Couple goals go far beyond merely spending a happy life together, and fit couple Chris and Steph have proved it!
Losing Body Fat: How Fit Father Suresh Dropped Pounds and Gained a Six-Pack at Age 58!
08/12/2022
Losing body fat can be difficult. Getting a six-pack can seem impossible. But it's not! See how this 58-year-old Fit Father did it!
Top Videos
Podcasts
Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction (FFP Podcast 201)
07/22/2024
Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk about – porn addiction.
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work (FFP Podcast 200)
07/15/2024
Fit Father Project Podcast 200 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FFP Podcast 199)
07/08/2024
Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy (FFP Podcast 184)
02/12/2024
Fit Father Project Podcast 184 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Mobility Training: How Fit Father James Got in His Best Shape in His 60s (FFP Podcast 183)
02/05/2024
Fit Father Project Podcast 183 is about mobility training, losing weight, and getting in shape at any age. Just like James did in his 60s!
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FFP Podcast 182)
02/01/2024
Fit Father Project Podcast 182 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FFP Podcast 181)
01/29/2024
Fit Father Project Podcast 181 is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
Health & Lifestyle
Simple Weight Loss Ideas For Men Over 40 With Busy Lifestyles
09/20/2023
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
09/06/2023
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Heart Healthy Foods For Men Over 40: 14 Things Busy Fathers Need In Their Diets
08/24/2023
Take control of your cardiovascular health before it takes control of you. Start by adding these 14 heart-healthy foods to your diet!
The Power of Forgiveness: Episode 60 of the Fit Father Project Podcast
01/12/2022
Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving is one of the best things you can do.
Sitting Is the New Smoking: Episode 59 of the Fit Father Project Podcast
01/10/2022
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting negatively impacts your health.
Effects of Porn Addiction: Episode 58 of the Fit Father Project Podcast
01/05/2022
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health.
New Year’s Reflections: Episode 57 of the Fit Father Project Podcast
01/03/2022
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your resolutions.
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