Holiday Eating Tips That Last the Whole Year Long!
12/13/2024
By following a few simple holiday eating tips before, during, and after any occasion is the best way to avoid weight gain. Here's what to do.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Making A Commitment: How Fit Father Dan Went From a Horrible Trajectory To a Life Full of Hope and Possibility – Fit Father Project Podcast, Ep. 139
06/26/2023
Episode 139 of the Fit Father Project Podcast is about making a commitment and how Fit Father Dan built a sustainable healthy lifestyle.
Dealing With PTSD, Featuring Filmmaker, Author, and Veteran Clint Van Winkle – Fit Father Project Podcast, Ep. 138
06/19/2023
Episode 138 of the Fit Father Project Podcast is about dealing with PTSD and features filmmaker, author, and veteran Clint Van Winkle.
Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit – Fit Father Project Podcast, Ep. 137
06/12/2023
Episode 137 of the Fit Father Project Podcast is about balanced health (mind, body, and spirit) and features Chris Wilson of Critical Bench!
Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life – Fit Father Project Podcast, Ep. 101
10/10/2022
Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.
How Fit Father Cleve Created Phenomenal Diet and Exercise Habits – Fit Father Project Podcast, Ep. 100
10/03/2022
Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.
Jacked at 50: How Fit Father Terry Got In Shape and Turned His Life Around – Fit Father Project Podcast, Ep. 99
09/26/2022
Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around.
Getting Back In Shape: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling – Fit Father Project Podcast, Ep. 98
09/19/2022
Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel.
Health & Lifestyle
Weight Loss After 50: Episode 22 of the Fit Father Project Podcast
09/01/2021
Episode 22 of the Fit Father Project Podcast is all about weight loss after 50 and how Fit Father Joe lost 55 lbs at 52 years young!
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Pros and Cons of Coffee: Episode 21 of the Fit Father Project Podcast
08/30/2021
Episode 21 of the Fit Father Project Podcast is all about the pros and cons of coffee and the TRUTH about an old cup of joe!
Losing Weight As a Couple: How This Husband and Wife Lost 200 lbs (Case Study)
11/18/2020
Losing weight as a couple can be so much easier than going it alone. See how this husband and wife worked together to lose a combined 200lbs!
The 10 Best Workout Supplements for Men
10/19/2020
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
Strong at 60: How Fit Father Doug Lost 34 lbs (Case Study)
10/07/2020
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed his life.
7 of the Best Supplements for Muscle Growth
10/05/2020
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
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