Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health (Episode 213)
10/14/2024
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Health Benefits Of Eggs: Why It’s Time To Get Cracking! – Fit Father Project Podcast, Ep. 126
03/27/2023
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Ragnar Race: Everything You Need To Know About This Awesome Relay Race – Fit Father Project Podcast, Ep. 125
03/20/2023
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team!
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time – Fit Father Project Podcast, Ep. 124
03/13/2023
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
Overcoming Genetics: How Fit Father Joel Carved His Own Path to Life-Long Fitness – Fit Father Project Podcast, Ep. 87
07/04/2022
Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and how to get and stay healthy despite genetic predispositions.
Rebuilding Your Life: How Fit Father Mike Overcame His Lowest of Lows – Fit Father Project Podcast, Ep. 86
06/27/2022
Episode 86 of the Fit Father Project Podcast is all about rebuilding your life and how to overcome any obstacles that come your way.
Creating a Healthy Lifestyle: How Fit Father Dave Built One That Worked for Him — Fit Father Project Podcast, Ep. 85
06/20/2022
Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation.
Happy Father’s Day 2022: A Special Episode of The Fit Father Project Podcast
06/16/2022
We're bringing you a very special episode of the Fit Father Project Podcast to celebrate all the real dads out there!
Health & Lifestyle
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Pros and Cons of Coffee: Episode 21 of the Fit Father Project Podcast
08/30/2021
Episode 21 of the Fit Father Project Podcast is all about the pros and cons of coffee and the TRUTH about an old cup of joe!
Getting In Shape: Episode 20 of the Fit Father Project Podcast
08/25/2021
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got into the best shape of his life at 58!
The 10 Best Workout Supplements for Men
10/19/2020
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
Strong at 60: How Fit Father Doug Lost 34 lbs (Case Study)
10/07/2020
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed his life.
7 of the Best Supplements for Muscle Growth
10/05/2020
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
Fitness and Workout Apps That Actually Work!
09/09/2020
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
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