Fit Father/Mother Founder, Dr. Anthony Balduzzi is the man behind the mission and we honor him as our Fit Father of the Week for May 18, 2025.
Staying active over the holidays is essential for your physical and mental well-being. Here's how to do it, even with a hectic schedule!
Skiing is fun and really good for you, but it's hard work! These exercises for skiing will make sure you're ready for the slopes!
Avoid packing on unwanted holiday pounds this Turkey Day with these effective Thanksgiving workouts before and after the feast!
Want to lose weight and build muscle? With this full-body dumbbell workout, all you need is 35 minutes and a set of dumbbells!
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan should REALLY look like.
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
With the right vegan bodybuilder diet, you can eat a plant-based diet and still build muscle! Here's how to turn greens into gains!
Grilling vegetables can lead you toward a healthier life and fewer chronic disease risks. Try these awesome recipes at your next cookout!
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find the right diet for your lifestyle!
Getting jacked isn't just a pipe dream. See how Fit Father Terry got jacked at 50 and completely turned his life around!
Getting back on track can be a life-altering experience. See how Fit Father Mike turned a wake-up call into a life's calling!
Making healthy changes isn't always easy, but if you commit to yourself, you can do it, just like Fit Father Jeff did — as he lost 80 pounds!
Fit Father Dave lost over 50 pounds in his 50s — but that’s only part of his story of beating the odds and overcoming excuses.
‘Mind over matter' isn't just some cliché. See how Fit Father Roberto changed his mindset and caused a complete transformation in his life!
Overcoming obstacles and rebuilding your life can seem like a pipe dream, but you’re never too old or out of shape. Just ask Fit Father Mike!
Getting and staying healthy can be more challenging when you're also beating genetics. See how Fit Father Joel overcame his bad genes!
Check out our complete dumbbell shoulder press video tutorial and step-by-step guide to size up, strengthen, and broaden your shoulders!
Use this video tutorial and exercise guide to learn how to do burpees the right way — safely and effectively.
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and quads.
Have you always done deadlifts with a barbell? Then it's time to learn why you should do the dumbbell deadlift instead!
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps workouts on the planet.
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your shoulder muscles.
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina Anderson
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness despite a lifetime of injuries.
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health.
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great recipes!
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight loss mindset!
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
You can get back in shape at any age! Make today the first day of the rest of your life with this 5-point solution to getting in shape at 40!
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back to normal.
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan should REALLY look like.
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