Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr (Ep. 250)
07/14/2025
Fit Father Project Podcast Ep. 250 – Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Types of Motivation: Episode 15 of the Fit Father Project Podcast
08/09/2021
Episode 15 of the Fit Father Project Podcast is all about the two types of motivation that drive health and fitness success!
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
08/04/2021
Episode 14 of the Fit Father Project Podcast is about shedding body fat and how Suresh went from taking medications to having six-pack abs!
Optimizing Sleep: Episode 13 of the Fit Father Project Podcast
08/02/2021
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why sleep is even more important than exercise!
How To Get Back Into Working Out: 10 Top Tips
02/17/2021
Looking to restart your fitness plan? Getting back into the gym? Get motivated with these top tips on how to get back into working out.
The 10 Best Workout Supplements for Men
10/19/2020
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
7 of the Best Supplements for Muscle Growth
10/05/2020
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
Fitness and Workout Apps That Actually Work!
09/09/2020
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
Nutrition
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Tired Of Being Fat? If You're An Overweight Man Over 40, You Need To Read This!
01/10/2024
With the right knowledge and resources, you can do more than just be tired of being fat — you can stop being fat! Here's how.
New Year Weight Loss Plan For Men: The 5-Step Guide To Success
01/03/2024
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for sustainable, life-long success.
How To Start Losing Weight: A Man's Guide To Weight Loss
11/10/2023
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
How To Get Back In Shape At Any Age – The 5 Step Formula
11/03/2023
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your old self in no time!
Nutrition For Men Over 40: 10 Things To Eat and 6 To Avoid
11/01/2023
From what you should and shouldn't eat to the TRUTH about common food myths, here's what you need to know about nutrition for men over 40!
Halloween Candy: How Much is Too Much?
10/27/2023
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
SUCCESS STORIES
Achieving the Impossible: How Fit Father Tom Lost Over 100 Pounds at Age 50
12/30/2022
Achieving the impossible IS possible, and Fit Father Tom is proof that you CAN make the health and fitness changes you need in life.
Wake-Up Call: How Fit Father Brian Got In Shape For Himself and His Family
12/23/2022
Have you found your wake-up call? When you do, it can lead to profound life changes, which was certainly the case for Fit Father Brian!
Profound Changes: How Fit Father Nick Got Out Of a Rut and Got Jacked!
12/16/2022
See how Fit Father Nick started from within, made some internal shifts, and made profound changes to his health and fitness!
Healthy Habits: How Fit Father Mike Changed His Daily Disciplines and Found a Deeper Commitment to Succeed
10/14/2022
Creating healthy habits and changing your daily disciplines can help you achieve any goal you set for yourself. Just ask Fit Father Mike!
Breaking Down Barriers: How Fit Father David Lost Weight and Gained Muscle and Strength at 58
10/07/2022
Breaking down barriers means putting excuses aside and overcoming any obstacles in your way. See how Fit Father David did it — at age 58!
Getting In Shape After 50: How Fit Father Joe Lost 55 Pounds and Got Happier and Healthier
09/30/2022
Getting in shape after 50 can't be done, right? Don't tell that to Fit Father Joe! He lost 55 pounds at 52 years young! Here's how he did it.
Healthy Lifestyle: How Fit Father Dustin Committed to Himself and His Family and Changed His Life
09/23/2022
Ready to commit to a healthy lifestyle — for you and your family? Here's how Fit Father Dustin did just that!
Top Videos
15 Home Workout Mistakes to Avoid
04/10/2020
Avoid these 15 common home workout mistakes whenever possible to exercise safely, build muscle or burn fat, prevent injuries, and look and feel your best.
Podcasts
Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)
01/13/2025
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
From Struggles to Success: Nate's Journey with Fit Father Project (Episode 224)
01/06/2025
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr. (Episode 214)
10/21/2024
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health (Episode 213)
10/14/2024
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment (Episode 212)
10/07/2024
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
Fit Father Shane Shares His FFP Experience and Extols Community (FFP Episode 211)
09/30/2024
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
Health & Lifestyle
Tired Of Being Fat? If You're An Overweight Man Over 40, You Need To Read This!
01/10/2024
With the right knowledge and resources, you can do more than just be tired of being fat — you can stop being fat! Here's how.
New Year Weight Loss Plan For Men: The 5-Step Guide To Success
01/03/2024
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for sustainable, life-long success.
New Year's Resolutions: 5 Tips For Success
12/29/2023
While setting New Year's resolutions is a common tradition, the key lies in sticking to them. Here's how to do just that!
How To Start Losing Weight: A Man's Guide To Weight Loss
11/10/2023
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
How To Get Back In Shape At Any Age – The 5 Step Formula
11/03/2023
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your old self in no time!
Halloween Candy: How Much is Too Much?
10/27/2023
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Breaking a Weight Loss Plateau: 4 Steps To Losing Weight Again
10/20/2023
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
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