In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
Episode 15 of the Fit Father Project Podcast is all about the two types of motivation that drive health and fitness success!
Episode 14 of the Fit Father Project Podcast is about shedding body fat and how Suresh went from taking medications to having six-pack abs!
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why sleep is even more important than exercise!
Looking to restart your fitness plan? Getting back into the gym? Get motivated with these top tips on how to get back into working out.
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
With the right knowledge and resources, you can do more than just be tired of being fat — you can stop being fat! Here's how.
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for sustainable, life-long success.
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your old self in no time!
From what you should and shouldn't eat to the TRUTH about common food myths, here's what you need to know about nutrition for men over 40!
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
Achieving the impossible IS possible, and Fit Father Tom is proof that you CAN make the health and fitness changes you need in life.
Have you found your wake-up call? When you do, it can lead to profound life changes, which was certainly the case for Fit Father Brian!
See how Fit Father Nick started from within, made some internal shifts, and made profound changes to his health and fitness!
Creating healthy habits and changing your daily disciplines can help you achieve any goal you set for yourself. Just ask Fit Father Mike!
Breaking down barriers means putting excuses aside and overcoming any obstacles in your way. See how Fit Father David did it — at age 58!
Getting in shape after 50 can't be done, right? Don't tell that to Fit Father Joe! He lost 55 pounds at 52 years young! Here's how he did it.
Ready to commit to a healthy lifestyle — for you and your family? Here's how Fit Father Dustin did just that!
Avoid these 15 common home workout mistakes whenever possible to exercise safely, build muscle or burn fat, prevent injuries, and look and feel your best.
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health journey has on their kids.
In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
In Fit Father Project Podcast 208 Former chef, Roberto, explains how community and consistency fueled his success.
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for sustainable, life-long success.
While setting New Year's resolutions is a common tradition, the key lies in sticking to them. Here's how to do just that!
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your old self in no time!
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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