From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
The Top Health Benefits of Probiotics for Men Over 40
09/27/2023
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Simple Weight Loss Ideas For Men Over 40 With Busy Lifestyles
09/20/2023
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
09/06/2023
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Weight Loss For Truckers And Travelers: How To Eat Healthy On The Road
05/18/2022
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you might think!
Weight Loss Diet For Men: The 10 Principles Of Effective Weight Loss
03/16/2022
Looking for the best weight loss diet for men? It's easier than you think. Here are the 10 key principles you need to follow.
How To Lose Belly Fat: 5 Tips For a Trim Tummy!
02/02/2022
Here are 5 tried, true, and tested tips on how to lose belly fat. No fads, no gimmicks — just straight up, easy to use advice!
SUCCESS STORIES
Beating the Odds: How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition to Get Fitter and Stronger!
08/05/2022
Beating the odds isn't easy but it can be done! And this Fit Father overcame a lot to do just that — and then some!
Getting Healthy Anywhere: How Fit Father Russell Overcame Excuses and Obstacles to Get in the Best Shape of His Life!
07/29/2022
Getting healthy anywhere means doing whatever it takes, whenever you can. And this is a story of one Fit Father doing just that!
Leading Your Family: How Fit Father Orlando Found Structure and Got His Life on the Right Path
07/22/2022
Leading your family takes a lot of commitment. See how this Fit Father found his commitment to health, fitness, and life!
Top Videos
Podcasts
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FFP Podcast 199)
07/08/2024
Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FFP Podcast 198)
05/27/2024
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Inner Peace: Elaine Glass on Connecting with Yourself and God (FFP Podcast 197)
05/13/2024
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FFP Podcast 181)
01/29/2024
Fit Father Project Podcast 181 is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight (FFP Podcast 180)
01/25/2024
Fit Father Project Podcast 180 is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project (FFP Podcast 179)
01/22/2024
Fit Father Project Podcast 179 is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!
FFP Member Chats: Geoff and Jason on the Fit Father Retreat (FFP Podcast 178)
01/18/2024
Fit Father Project Podcast 178 is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!
Health & Lifestyle
How To Get Rid Of Man Boobs: How Men Over 40 Can Stop the Sag and Get a Chiseled Chest
08/02/2023
Wondering how to get rid of man boobs? Don't worry, you don't need to buy a “Bro” or a “Manssiere” — just follow these tips!
Weight Loss For Men Over 50: The 5 Proven Foundations That Actually Work!
05/31/2023
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Cinco de Mayo Food: How To Avoid Overindulgence
05/04/2023
Celebrating May 5th? Be careful — Cinco de Mayo food is often less than nutritious. Unless you have these great recipes on hand!
Philosophy of Life: Episode 56 of the Fit Father Project Podcast
12/29/2021
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world.
Internal Shifts: Episode 55 of the Fit Father Project Podcast
12/27/2021
Episode 55 of the Fit Father Project Podcast is on internal shifts and how to make changes to your mindset, emotions, and more.
Showing Gratitude: Episode 54 of the Fit Father Project Podcast
12/22/2021
Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you.
24 Hour Fast: Episode 53 of the Fit Father Project Podcast
12/20/2021
Episode 53 of the Fit Father Project Podcast is about fasting and how a 24 hour fast once a week is one of the most powerful health habits.
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