In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you might think!
Looking for the best weight loss diet for men? It's easier than you think. Here are the 10 key principles you need to follow.
Here are 5 tried, true, and tested tips on how to lose belly fat. No fads, no gimmicks — just straight up, easy to use advice!
Beating the odds isn't easy but it can be done! And this Fit Father overcame a lot to do just that — and then some!
Getting healthy anywhere means doing whatever it takes, whenever you can. And this is a story of one Fit Father doing just that!
Leading your family takes a lot of commitment. See how this Fit Father found his commitment to health, fitness, and life!
Fit Father Project Podcast 186 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Fit Father Project Podcast 185 is about family fitness and how the family that trains together stays together!
Fit Father Project Podcast 184 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Fit Father Project Podcast 168 features transformation expert Rob Sharpe on increasing longevity and building a high-performance lifestyle.
Fit Father Project Podcast 167 features Harry Lorusso of The Outlier Fund on the power of support from the right people.
Fit Father Project Podcast 166 is on how to defy aging and why you’re never too old, or it’s never too late to turn your life around.
Fit Father Project Podcast 165 features author and physical therapist Rick Olderman on dealing with chronic pain and recurring injuries.
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Celebrating May 5th? Be careful — Cinco de Mayo food is often less than nutritious. Unless you have these great recipes on hand!
There are plenty of ways to create a healthy Valentine's Day for you, your spouse, and your kids! Put down the chocolates and read this!
Episode 55 of the Fit Father Project Podcast is on internal shifts and how to make changes to your mindset, emotions, and more.
Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you.
Episode 53 of the Fit Father Project Podcast is about fasting and how a 24 hour fast once a week is one of the most powerful health habits.
Episode 52 of the Fit Father Project Podcast is on pain perception and what’s wrong with our current understanding of pain in the body.
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