Fit Father/Mother Founder, Dr. Anthony Balduzzi is the man behind the mission and we honor him as our Fit Father of the Week for May 18, 2025.
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you might think!
Looking for the best weight loss diet for men? It's easier than you think. Here are the 10 key principles you need to follow.
Here are 5 tried, true, and tested tips on how to lose belly fat. No fads, no gimmicks — just straight up, easy to use advice!
Beating the odds isn't easy but it can be done! And this Fit Father overcame a lot to do just that — and then some!
Getting healthy anywhere means doing whatever it takes, whenever you can. And this is a story of one Fit Father doing just that!
Leading your family takes a lot of commitment. See how this Fit Father found his commitment to health, fitness, and life!
Fit Father Project Podcast 203 is about being a man and leading your family and features Larry Hagner of The Dad Edge.
Fit Father Project Podcast 202 is about functional fitness and longevity and features Dr. Parker Hays of the Lasting Impact Wellness Group.
Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk about – porn addiction.
Fit Father Project Podcast 185 is about family fitness and how the family that trains together stays together!
Fit Father Project Podcast 184 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Fit Father Project Podcast 183 is about mobility training, losing weight, and getting in shape at any age. Just like James did in his 60s!
Fit Father Project Podcast 182 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Wondering how to get rid of man boobs? Don't worry, you don't need to buy a “Bro” or a “Manssiere” — just follow these tips!
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Celebrating May 5th? Be careful — Cinco de Mayo food is often less than nutritious. Unless you have these great recipes on hand!
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world.
Episode 55 of the Fit Father Project Podcast is on internal shifts and how to make changes to your mindset, emotions, and more.
Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you.
Episode 53 of the Fit Father Project Podcast is about fasting and how a 24 hour fast once a week is one of the most powerful health habits.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »
