Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
Fit Father/Mother Founder, Dr. Anthony Balduzzi is the man behind the mission and we honor him as our Fit Father of the Week for May 18, 2025.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
New year, new you, right? But where to start? How do you even go about building a New Year workout plan? Get started with
Staying active over the holidays is essential for your physical and mental well-being. Here's how to do it, even
Skiing is fun and really good for you, but it's hard work! These exercises for skiing will make sure
Avoid packing on unwanted holiday pounds this Turkey Day with these effective Thanksgiving workouts before and after the feast!
Ready to unleash the power of your legs? Unlock a lifetime of strength, confidence, and undeniable appeal with these leg workouts
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
You can get back in shape at any age! Make today the first day of the rest of your life
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune
Fit Father Tom has been building positive momentum and is on his way from over 400 pounds to under 200. See how he did it!
Getting yourself back on track means committing to yourself. Fit Father Barrey is living proof that it can be done!
Taking control of your life is never easy — but it's not impossible! See how Fit Father Cleve was able to take back control of his health.
Getting jacked isn't just a pipe dream. See how Fit Father Terry got jacked at 50 and completely turned his life
Getting back on track can be a life-altering experience. See how Fit Father Mike turned a wake-up call into a life's
Making healthy changes isn't always easy, but if you commit to yourself, you can do it, just like Fit Father Jeff
Follow the plan every day and win the day. See how Fit Father Matt used that mantra to lose 50 pounds
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Check out our complete dumbbell shoulder press video tutorial and step-by-step guide to size up, strengthen, and broaden your
Use this video tutorial and exercise guide to learn how to do burpees the right way — safely and
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings,
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve
Fit Father Project member Bill Powell hiked 500 miles across Colorado. Setting goals and overcoming negative thinking led to
Fit Father Gaylen Cook shares his experience on our Mission Trip to Belize to help build a house for
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal
A positive mindset is highly effective and more important than you may think for success. Learn how to harness
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to
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