Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Weight Loss For Men Over 50: The 5 Proven Foundations That Actually Work!
05/31/2023
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Workouts 40+
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
Workout Routine To Build Muscle [5 Key Points For Men 40+]
03/01/2024
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
New Year Workout Plan: How Men Can Build A Routine That Works
01/05/2024
New year, new you, right? But where to start? How do you even go about building a New Year workout plan? Get started with
Staying Active Over The Holidays: How Men Over 40 Can Get Fit, Not Fat
12/27/2023
Staying active over the holidays is essential for your physical and mental well-being. Here's how to do it, even
Exercises For Skiing: 8 Workouts To Get You Ready For The Slopes
12/01/2023
Skiing is fun and really good for you, but it's hard work! These exercises for skiing will make sure
Thanksgiving Workout: Exercises For Before and After Turkey Day
11/22/2023
Avoid packing on unwanted holiday pounds this Turkey Day with these effective Thanksgiving workouts before and after the feast!
Leg Workouts: Why Men Over 40 Should Never Skip Leg Day
11/07/2023
Ready to unleash the power of your legs? Unlock a lifetime of strength, confidence, and undeniable appeal with these leg workouts
Nutrition
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
Getting In Shape At 40: The Fit Father 5-Point Solution
07/03/2024
You can get back in shape at any age! Make today the first day of the rest of your life
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
Creating The Ultimate Fat Burning Diet For Men Over 40
06/20/2024
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal
How Much Protein To Build Muscle: Getting Exactly What You Need
06/19/2024
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start
Functional Mushrooms: Boosting Your Immunity Naturally with Mushroom Supplements
06/05/2024
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune
SUCCESS STORIES
Building Positive Momentum: How Fit Father Tom Lost Well Over 100 Pounds — And Counting!
06/30/2023
Fit Father Tom has been building positive momentum and is on his way from over 400 pounds to under 200. See how he did it!
Committing To Yourself: How Fit Father Barrey Reclaimed His Health and Happiness
06/23/2023
Getting yourself back on track means committing to yourself. Fit Father Barrey is living proof that it can be done!
Taking Control of Your Life: How Fit Father Cleve Broke Bad Habits and Made a True Transformation
06/16/2023
Taking control of your life is never easy — but it's not impossible! See how Fit Father Cleve was able to take back control of his health.
Getting Jacked: How Fit Father Terry Got in Amazing Shape and Found New Life in His 50s
06/09/2023
Getting jacked isn't just a pipe dream. See how Fit Father Terry got jacked at 50 and completely turned his life
Back on Track: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling
06/02/2023
Getting back on track can be a life-altering experience. See how Fit Father Mike turned a wake-up call into a life's
Healthy Changes: How Fit Father Jeff Made a Commitment, Walked the Walk, and Embraced a Healthier Lifestyle
05/26/2023
Making healthy changes isn't always easy, but if you commit to yourself, you can do it, just like Fit Father Jeff
Win The Day: How Fit Father Matt Built A Sustainable Routine — And Lost 50 Pounds!
05/19/2023
Follow the plan every day and win the day. See how Fit Father Matt used that mantra to lose 50 pounds
Top Videos
RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
02/16/2024
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and
Dumbbell French Press: The Techniques, Variations, and Benefits of This Amazing Triceps Exercise
09/19/2023
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all
Mountain Climbers: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
09/12/2023
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Dumbbell Shoulder Press: The Techniques, Variations, and Benefits of This Killer Strength Workout
09/05/2023
Check out our complete dumbbell shoulder press video tutorial and step-by-step guide to size up, strengthen, and broaden your
Burpees: The Techniques, Variations, and Benefits of This Fantastic Full-Body Workout
08/29/2023
Use this video tutorial and exercise guide to learn how to do burpees the right way — safely and
Dumbbell Lunges: The Techniques, Variations, and Benefits of This Tremendous Lower-Body Workout
08/22/2023
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings,
Dumbbell Bicep Curls: The Techniques, Variations, and Benefits of This Awesome Arm Workout
08/15/2023
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial
Podcasts
Saddling Up for Health: How Texas Vet and FFP Member Nathan Reclaimed His Life and Body (Ep. 247)
06/24/2025
Fit Father Project Podcast Ep. 247 – A chat with rancher and vet, FFP member Nathan, about his successful Foundations
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 246)
06/17/2025
On Fit Father Project Podcast Ep. 246 – Dr. Anthony and polar explorer Akshay Nanavati discuss the lessons Akshay learned
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling (Ep. 245)
06/09/2025
In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome
How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks (Ep. 244)
05/28/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 243)
05/21/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith (Ep. 242)
05/12/2025
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint (Ep. 241)
05/08/2025
In episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive
Health & Lifestyle
Congratulations Bill Powell! 500 miles across Colorado
09/13/2024
Fit Father Project member Bill Powell hiked 500 miles across Colorado. Setting goals and overcoming negative thinking led to
Gaylen Cook's Soul-filling Mission Trip to Belize
09/06/2024
Fit Father Gaylen Cook shares his experience on our Mission Trip to Belize to help build a house for
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to
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