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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!

Here’s our latest article...

From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy (Ep. 264)

11/17/2025

In Episode 264 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Ice Barrel founder Wyatt Ewing about how intentional cold exposure can transform your mood, energy, and resilience in just a few minutes a day. Wyatt shares his journey from burned-out corporate life and chronic bronchitis to discovering cold showers, building Ice Barrel, and using cold plunging as a practical tool for presence, stress relief, and long-term health.

most POPULAR

newest article

Lifestyle Choices for Longevity with Dr. Joseph Purita (Episode 227)

01/27/2025

Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)

01/20/2025

Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)

01/13/2025

Looking for something specific? Click the category buttons below or search.

JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!

top 10 articles

Workouts 40+

weight loss workout plan for men

How to Create the Ultimate Weight Loss Workout Plan for Men

02/16/2019

upper body workout

The Best Upper Body Workout for Men of All Shapes and Sizes

02/03/2019

chest workout

Build Massive Pec Muscles With This Incredibly Effective Chest Workout

01/10/2019

age is a number working out over 40

Working Out Over 40: 6 Tips To Get The Most From Your Workout

10/17/2017

Nutrition

best breakfast for weight loss

Best Breakfast For Weight Loss: Start Your Day the Right Way!

09/20/2022

Pour out the orange juice, ditch the danish, and toss the toast. The world's best breakfast for weight loss and energy is right here!

immunity boosting foods

Immunity Boosting Foods: Fight the Flu and Infection With Your Diet!

09/14/2022

Find out what immunity boosting foods are highly effective for fighting the flu, COVID, other illnesses, and even chronic diseases!

is cholesterol bad for you

Is Cholesterol Bad For You? Busting The 3 Biggest Myths

09/13/2022

Is cholesterol bad for you? You may not know as much about cholesterol as you thought you did. Discover the facts here!

weight loss meal prep

Weight Loss Meal Prep: Change Your Meals, Change Your Life!

08/06/2021

Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!

weight loss program for men over 40

Weight Loss Program for Men Over 40: What Works and What Doesn't

07/23/2021

Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!

Fit Father Project reviews

Fit Father Project Reviews: What Men Really Think!

04/14/2021

Check out these Fit Father Project reviews to see how thousands of busy men have reached their ideal weights and crushed their health goals.

best protein shakes

Best Protein Shakes: Homemade vs. Premade

04/07/2021

Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious and what ones to avoid is the key.

SUCCESS STORIES

strong at 60

Strong at 60: How Fit Father Doug Lost 34 lbs (Case Study)

10/07/2020

Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed his life.

military mindset

Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)

08/05/2020

Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit Father Project — to meet his weight loss goals.

fit at 50

Fit at 50: How Fit Father Craig Lost 43 lbs in 7 Months (Case Study)

07/22/2020

Less than a year ago, Fit Father Craig was a man in his 50s with hip pain and knee pain. Now he's “fit at 50” and feeling great! Here's how he did it.

Top Videos

Incline Dumbbell Press – Full Video Tutorial & Exercise Guide

09/14/2017

Front Squat – Full Video Tutorial & Exercise Guide

09/13/2017

DB Jump Squats – Full Video Tutorial & Exercise Guide

09/08/2017

Swiss Ball Crunch – Video Tutorial and Complete Form Guide

04/12/2017

Overhead Dumbbell Extension – Full Tutorial Video and Form Guide

04/12/2017

How To Do Lunges – Complete Form Guide & Video Tutorial

04/12/2017

couple doing squats on city street stairs workout tips for men

How To Do Bodyweight Squats – Complete Exercise Tutorial

04/11/2017

Podcasts

Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)

12/16/2024

In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.

Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)

12/09/2024

In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.

Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey (FFP Episode 220)

12/02/2024

In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.

porn addiction

Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction (FFP Podcast 201)

07/22/2024

Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk about – porn addiction.

functional lab testing

Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work (FFP Podcast 200)

07/15/2024

Fit Father Project Podcast 200 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.

gut health

Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FFP Podcast 199)

07/08/2024

Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.

wearable technology

Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FFP Podcast 198)

05/27/2024

Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.

Health & Lifestyle

healthy cookout

Healthy Cookout: Great Grilling Without the Grease!

06/29/2022

Firing up the grill? From healthy meats to non-meat alternatives, vegetables, and other sides, you can have a healthy cookout! Here's how.

hobbies for men

Hobbies For Men Over 40: All Work and No Play Makes Jack a Dull Boy!

06/01/2022

Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life can get boring when you keep doing the same things over and over. Here's how to increase happiness and achieve your best potential by finding the hobbies for men that best suit you!

mixing supplements

Mixing Supplements: How To Do It Safely and Effectively

05/20/2022

Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mixing supplements?

Losing 100 Pounds: Episode 46 of the Fit Father Project Podcast

11/24/2021

Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds.

The perfect plate

The Perfect Plate: Episode 45 of the Fit Father Project Podcast

11/22/2021

Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is more than just the food you eat.

body awareness

Body Awareness: Episode 44 of the Fit Father Project Podcast

11/17/2021

Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness.

health journey

Health Journey: Episode 43 of the Fit Father Project Podcast

11/15/2021

Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you approach fitness and wellness.

CHECK OUT OUR BEST SELLING FIT FATHER PRODUCTS

SUPERFUEL PROTEIN

SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.

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TEST BOOSTER RX

The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.

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IMMUNE BOOSTER RX

The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.

See Immune Booster here »

FIT FATHER 30X

FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.

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