Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
Pour out the orange juice, ditch the danish, and toss the toast. The world's best breakfast for weight loss and energy is
Find out what immunity boosting foods are highly effective for fighting the flu, COVID, other illnesses, and even chronic diseases!
Is cholesterol bad for you? You may not know as much about cholesterol as you thought you did. Discover the
Weight loss meal prep is one of the best ways to eat healthily while saving time
Losing weight doesn't have to be hard. Check out this weight loss program for men over
Check out these Fit Father Project reviews to see how thousands of busy men have reached their
Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit Father Project —
Less than a year ago, Fit Father Craig was a man in his 50s with hip pain and knee pain. Now
Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body,
Fit Father Project Podcast 178 is our next FFP Member Chat, and it’s all about the epicness of the Fit Father
Fit Father Project Podcast 177 is about how to find your purpose, motivation, and the true ‘why' in your life.
Fit Father Project Podcast 176 isn’t just about how to get healthy — it’s also about finding ways to make health
Fit Father Project Podcast 175 is about surviving trauma and features trauma recovery coach and crisis advocate Sara Miley!
Firing up the grill? From healthy meats to non-meat alternatives, vegetables, and other sides, you can have a
Hobbies for men are more important than you may think! Men of all ages should have hobbies, as
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is more than
Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your
Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you
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