From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM (Ep. 257)
09/15/2025
Episode 257 – From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM
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Created by Dr. Anthony Balduzzi, founder of Fit Father
Meet our Fit Father of the Week!
Tyler Peek is a 41 year old civil engineer and has been a member of FFP since January 2023. When Tyler first found Fit Father he weighed 178 pounds and got all the way down to 158. Currently he weighs 166 and is 5'10 and is working to build more muscle mass.
Tyler listed some non-scale victories for us:
- More energy to do things I enjoy with my family
- Having my boys take interest in exercise (push up challenges!)
- Enjoying activities like hiking, camping, and kayaking and having the stamina to do them
Meet our Fit Father of the Week!
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workouts 40+
NUTRITION 40+
SUCCESS STORIES
ffp podcasts
Meet our Fit Father of the Week!
Tyler Peek is a 41 year old civil engineer and has been a member of FFP since January 2023. When Tyler first found Fit Father he weighed 178 pounds and got all the way down to 158. Currently he weighs 166 and is 5'10 and is working to build more muscle mass.
Tyler listed some non-scale victories for us:
- More energy to do things I enjoy with my family
- Having my boys take interest in exercise (push up challenges!)
- Enjoying activities like hiking, camping, and kayaking and having the stamina to do them
Meet our Fit Father of the Week!
newest articles
From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM (Ep. 257)
09/15/2025
Episode 257 – From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM
Parasite Cleansing 101 with Kim Rogers -a.k.a. “The Worm Queen” (Ep. 256)
08/25/2025
Fit Father Project Podcast Ep. 256 – Parasite Cleansing 101 with Kim Rogers of RogersHood
From Tired Dad to Fit Father: Chris Farrell’s Transformation (Ep. 255)
08/18/2025
Fit Father Project Podcast Ep. 255 – From Tired Dad to Fit Father with member Chris Farrell
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 254)
08/11/2025
Fit Father Project Podcast Ep. 254 – Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason (Ep. 253)
08/04/2025
Fit Father Project Podcast Ep. 253 – This CEO lost 40 pounds and made his health non-negotiable.
From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback (Ep. 252)
07/28/2025
.Fit Father Project Podcast Ep. 252 – From behind the camera to Center Stage with photographer Andre Walker
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 251)
07/21/2025
Fit Father Project Podcast Ep. 251 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 243)
05/21/2025
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
Meet the Man Behind the Mission, Fit Founder of the Week, Dr. Anthony Balduzzi
05/16/2025
Fit Father/Mother Founder, Dr. Anthony Balduzzi is the man behind the mission and we honor him as our Fit Father of the Week for May 18, 2025.
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith (Ep. 242)
05/12/2025
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages.
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The Definitive Guide To Intermittent Fasting For Men Over 40
08/28/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Top Videos
The 15 Best Shoulder Workouts For Men Over 40
08/16/2024
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
08/14/2024
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
08/09/2024
Building a solid core is essential to stability and improving performance. The dead bug exercise is a
Are You Doing Push-Ups Wrong?
07/17/2024
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Hammer Curls: Build Stronger and Bigger Arms
07/11/2024
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
06/10/2024
You can't always get to the gym. But with these bodyweight exercises for men, you can build
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Dumbbell Bicep Curls: The Techniques, Variations, and Benefits of This Awesome Arm Workout
08/15/2023
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial
Dumbbell Deadlift: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
08/08/2023
Have you always done deadlifts with a barbell? Then it's time to learn why you should do the dumbbell
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps
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Halloween Fitness: 15 Ways To Stay Focused and Avoid All That Candy
10/13/2024
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
The Ultimate Fat Burning Workout Plan For Men Over 40
08/30/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
08/23/2024
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
07/26/2024
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
06/22/2024
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Ab Exercises For Men: 5 Ways To Shred Your Core!
06/14/2024
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Lower Back Exercises: Stretches and Workouts To Ease the Pain
02/23/2024
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises to your workout arsenal!
Dumbbell Tricep Workouts: Big Guns Are More Than Biceps!
02/07/2024
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Nutrition 40+
Holiday Health Tips to Get You Through the Season
12/13/2024
With a little bit of planning — and these holiday health tips — you can get through
Holiday Eating Tips That Last the Whole Year Long!
12/13/2024
By following a few simple holiday eating tips before, during, and after any occasion is the best
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Vegan Bodybuilder Diet: Turn Greens Into Gains!
05/29/2024
With the right vegan bodybuilder diet, you can eat a plant-based diet and still build muscle! Here's how to turn greens into
Grilling Vegetables: 11 Recipes To Rock Your Cookout!
05/22/2024
Grilling vegetables can lead you toward a healthier life and fewer chronic disease risks. Try these awesome recipes at your next cookout!
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than
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Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Win The Day: How Fit Father Matt Built A Sustainable Routine — And Lost 50 Pounds!
05/19/2023
Follow the plan every day and win the day. See how Fit Father Matt used that mantra to lose 50 pounds just after his 50th birthday!
Overcoming Excuses: How Fit Father Dave Fought — And Won — An Uphill Battle
05/12/2023
Fit Father Dave lost over 50 pounds in his 50s — but that’s only part of his story of beating the odds and overcoming excuses.
Mind Over Matter: How Fit Father Roberto Changed His Mindset To Change His Life
05/05/2023
‘Mind over matter' isn't just some cliché. See how Fit Father Roberto changed his mindset and caused a complete transformation in his life!
Podcasts
From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM (Ep. 257)
09/15/2025
Episode 257 – From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM
Parasite Cleansing 101 with Kim Rogers -a.k.a. “The Worm Queen” (Ep. 256)
08/25/2025
Fit Father Project Podcast Ep. 256 – Parasite Cleansing 101 with Kim Rogers of RogersHood
From Tired Dad to Fit Father: Chris Farrell’s Transformation (Ep. 255)
08/18/2025
Fit Father Project Podcast Ep. 255 – From Tired Dad to Fit Father with member Chris Farrell
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 254)
08/11/2025
Fit Father Project Podcast Ep. 254 – Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason (Ep. 253)
08/04/2025
Fit Father Project Podcast Ep. 253 – This CEO lost 40 pounds and made his health non-negotiable.
From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback (Ep. 252)
07/28/2025
.Fit Father Project Podcast Ep. 252 – From behind the camera to Center Stage with photographer Andre Walker
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 251)
07/21/2025
Fit Father Project Podcast Ep. 251 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr (Ep. 250)
07/14/2025
Fit Father Project Podcast Ep. 250 – Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith (Ep. 242)
05/12/2025
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint (Ep. 241)
05/08/2025
In episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 240)
04/28/2025
In this energizing and heartfelt Episode (#240), Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF
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