In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your old self in no time!
From what you should and shouldn't eat to the TRUTH about common food myths, here's what you need to know about nutrition for men over 40!
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Snacking doesn’t mean you have to binge on salty, sugary, and/or fatty junk food! Try these healthy snack ideas instead!
Looking for the best protein powder for men? Here's how to find one rich in high-quality protein without artificial ingredients.
Pour out the orange juice, ditch the danish, and toss the toast. The world's best breakfast for weight loss and energy is right here!
Find out what immunity boosting foods are highly effective for fighting the flu, COVID, other illnesses, and even chronic diseases!
Breaking down barriers means putting excuses aside and overcoming any obstacles in your way. See how Fit Father David did it — at age 58!
Getting in shape after 50 can't be done, right? Don't tell that to Fit Father Joe! He lost 55 pounds at 52 years young! Here's how he did it.
Ready to commit to a healthy lifestyle — for you and your family? Here's how Fit Father Dustin did just that!
Struggling with finding motivation? See how Fit Father Glen did it at the young age of 57 — and turned his life around!
See how Fit Father Lee used the Fit Father Project's FF30X program to get in better shape than he was in his Army Ranger days!
Losing weight as a couple can be so much easier than going it alone. See how this husband and wife worked together to lose a combined 200lbs!
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed his life.
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health journey has on their kids.
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your old self in no time!
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
Sleep apnea and men often go hand in hand, but this common disorder can be more problematic than you think! Here's what you need to know.
Firing up the grill? From healthy meats to non-meat alternatives, vegetables, and other sides, you can have a healthy cookout! Here's how.
Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life can get boring when you keep doing the same things over and over. Here's how to increase happiness and achieve your best potential by finding the hobbies for men that best suit you!
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mixing supplements?
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »
