Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 238)
04/14/2025
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
The 10 Best Workout Supplements for Men
10/19/2020
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
7 of the Best Supplements for Muscle Growth
10/05/2020
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
Fitness and Workout Apps That Actually Work!
09/09/2020
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
Nutrition
Nutrition For Men Over 40: 10 Things To Eat and 6 To Avoid
11/01/2023
From what you should and shouldn't eat to the TRUTH about common food myths, here's what you need to know about nutrition for men over 40!
Halloween Candy: How Much is Too Much?
10/27/2023
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Muscle Building Smoothies: 5 Delicious Protein-Packed Recipes
10/25/2023
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
Healthy Snack Ideas: 20 Nutritious Noshes For Any Occasion
02/08/2023
Snacking doesn’t mean you have to binge on salty, sugary, and/or fatty junk food! Try these healthy snack ideas instead!
Best Protein Powder For Men: What's In Your Shaker?
10/12/2022
Looking for the best protein powder for men? Here's how to find one rich in high-quality protein without artificial ingredients.
Best Breakfast For Weight Loss: Start Your Day the Right Way!
09/20/2022
Pour out the orange juice, ditch the danish, and toss the toast. The world's best breakfast for weight loss and energy is right here!
Immunity Boosting Foods: Fight the Flu and Infection With Your Diet!
09/14/2022
Find out what immunity boosting foods are highly effective for fighting the flu, COVID, other illnesses, and even chronic diseases!
SUCCESS STORIES
Breaking Down Barriers: How Fit Father David Lost Weight and Gained Muscle and Strength at 58
10/07/2022
Breaking down barriers means putting excuses aside and overcoming any obstacles in your way. See how Fit Father David did it — at age 58!
Getting In Shape After 50: How Fit Father Joe Lost 55 Pounds and Got Happier and Healthier
09/30/2022
Getting in shape after 50 can't be done, right? Don't tell that to Fit Father Joe! He lost 55 pounds at 52 years young! Here's how he did it.
Healthy Lifestyle: How Fit Father Dustin Committed to Himself and His Family and Changed His Life
09/23/2022
Ready to commit to a healthy lifestyle — for you and your family? Here's how Fit Father Dustin did just that!
Finding Motivation: How Fit Father Glen Turned His Life Around At Age 57
06/24/2022
Struggling with finding motivation? See how Fit Father Glen did it at the young age of 57 — and turned his life around!
Army Strong (Again): How Fit Father Lee Got In Better Shape Than He Was in His Army Ranger Days
05/25/2022
See how Fit Father Lee used the Fit Father Project's FF30X program to get in better shape than he was in his Army Ranger days!
Losing Weight As a Couple: How This Husband and Wife Lost 200 lbs (Case Study)
11/18/2020
Losing weight as a couple can be so much easier than going it alone. See how this husband and wife worked together to lose a combined 200lbs!
Strong at 60: How Fit Father Doug Lost 34 lbs (Case Study)
10/07/2020
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed his life.
Top Videos
Podcasts
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
09/03/2024
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
Adapt and Overcome: Fit Father Mark’s Transformative Journey (FFP Podcast 206)
08/26/2024
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and completely transform his life!
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FFP Podcast 205)
08/19/2024
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FFP Podcast 192)
03/18/2024
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip (FFP Podcast 191)
03/11/2024
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FFP Podcast 190)
03/04/2024
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life (FFP Podcast 189)
02/29/2024
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for life.
Health & Lifestyle
Halloween Candy: How Much is Too Much?
10/27/2023
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Breaking a Weight Loss Plateau: 4 Steps To Losing Weight Again
10/20/2023
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
10/18/2023
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Sleep Apnea and Men: When To Be Concerned and What To Do About It
08/10/2022
Sleep apnea and men often go hand in hand, but this common disorder can be more problematic than you think! Here's what you need to know.
Healthy Cookout: Great Grilling Without the Grease!
06/29/2022
Firing up the grill? From healthy meats to non-meat alternatives, vegetables, and other sides, you can have a healthy cookout! Here's how.
Hobbies For Men Over 40: All Work and No Play Makes Jack a Dull Boy!
06/01/2022
Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life can get boring when you keep doing the same things over and over. Here's how to increase happiness and achieve your best potential by finding the hobbies for men that best suit you!
Mixing Supplements: How To Do It Safely and Effectively
05/20/2022
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mixing supplements?
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