Creating a Sharp, Healthy Brain for Life (Episode 228)
02/03/2025
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
The 10 Best Workout Supplements for Men
10/19/2020
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
7 of the Best Supplements for Muscle Growth
10/05/2020
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
Fitness and Workout Apps That Actually Work!
09/09/2020
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
Nutrition
Nutrition For Men Over 40: 10 Things To Eat and 6 To Avoid
11/01/2023
From what you should and shouldn't eat to the TRUTH about common food myths, here's what you need to know about nutrition for men over 40!
Halloween Candy: How Much is Too Much?
10/27/2023
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Muscle Building Smoothies: 5 Delicious Protein-Packed Recipes
10/25/2023
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
Healthy Snack Ideas: 20 Nutritious Noshes For Any Occasion
02/08/2023
Snacking doesn’t mean you have to binge on salty, sugary, and/or fatty junk food! Try these healthy snack ideas instead!
Best Protein Powder For Men: What's In Your Shaker?
10/12/2022
Looking for the best protein powder for men? Here's how to find one rich in high-quality protein without artificial ingredients.
Best Breakfast For Weight Loss: Start Your Day the Right Way!
09/20/2022
Pour out the orange juice, ditch the danish, and toss the toast. The world's best breakfast for weight loss and energy is right here!
Immunity Boosting Foods: Fight the Flu and Infection With Your Diet!
09/14/2022
Find out what immunity boosting foods are highly effective for fighting the flu, COVID, other illnesses, and even chronic diseases!
SUCCESS STORIES
Breaking Down Barriers: How Fit Father David Lost Weight and Gained Muscle and Strength at 58
10/07/2022
Breaking down barriers means putting excuses aside and overcoming any obstacles in your way. See how Fit Father David did it — at age 58!
Getting In Shape After 50: How Fit Father Joe Lost 55 Pounds and Got Happier and Healthier
09/30/2022
Getting in shape after 50 can't be done, right? Don't tell that to Fit Father Joe! He lost 55 pounds at 52 years young! Here's how he did it.
Healthy Lifestyle: How Fit Father Dustin Committed to Himself and His Family and Changed His Life
09/23/2022
Ready to commit to a healthy lifestyle — for you and your family? Here's how Fit Father Dustin did just that!
Finding Motivation: How Fit Father Glen Turned His Life Around At Age 57
06/24/2022
Struggling with finding motivation? See how Fit Father Glen did it at the young age of 57 — and turned his life around!
Army Strong (Again): How Fit Father Lee Got In Better Shape Than He Was in His Army Ranger Days
05/25/2022
See how Fit Father Lee used the Fit Father Project's FF30X program to get in better shape than he was in his Army Ranger days!
Losing Weight As a Couple: How This Husband and Wife Lost 200 lbs (Case Study)
11/18/2020
Losing weight as a couple can be so much easier than going it alone. See how this husband and wife worked together to lose a combined 200lbs!
Strong at 60: How Fit Father Doug Lost 34 lbs (Case Study)
10/07/2020
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed his life.
Top Videos
Podcasts
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
04/15/2024
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FFP Podcast 195)
04/08/2024
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FFP Podcast 194)
04/01/2024
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FFP Podcast 181)
01/29/2024
Fit Father Project Podcast 181 is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight (FFP Podcast 180)
01/25/2024
Fit Father Project Podcast 180 is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project (FFP Podcast 179)
01/22/2024
Fit Father Project Podcast 179 is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!
FFP Member Chats: Geoff and Jason on the Fit Father Retreat (FFP Podcast 178)
01/18/2024
Fit Father Project Podcast 178 is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!
Health & Lifestyle
Breaking a Weight Loss Plateau: 4 Steps To Losing Weight Again
10/20/2023
Trying to break a weight loss plateau? Here are the four core steps you need to take to get back on track with consistent weight loss.
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
10/18/2023
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Fat vs Muscle: What Men Over 40 Need To Know About Body Composition
10/13/2023
Trying to lose weight or gain muscle? Find out the truth about fat vs muscle and why you should embrace muscle, no matter what your goal is.
Healthy Cookout: Great Grilling Without the Grease!
06/29/2022
Firing up the grill? From healthy meats to non-meat alternatives, vegetables, and other sides, you can have a healthy cookout! Here's how.
Hobbies For Men Over 40: All Work and No Play Makes Jack a Dull Boy!
06/01/2022
Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life can get boring when you keep doing the same things over and over. Here's how to increase happiness and achieve your best potential by finding the hobbies for men that best suit you!
Mixing Supplements: How To Do It Safely and Effectively
05/20/2022
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mixing supplements?
Testosterone Boosting Supplements For Men Over 40: How To Safely Boost Testosterone
04/06/2022
Knowing which testosterone boosting supplements are the best and safest — and knowing what to look for — is a must for men over 40!
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SUPERFUEL PROTEIN
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TEST BOOSTER RX
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IMMUNE BOOSTER RX
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FIT FATHER 30X
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