Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
Snacking doesn’t mean you have to binge on salty, sugary, and/or fatty junk food! Try these healthy snack ideas instead!
Looking for the best protein powder for men? Here's how to find one rich in high-quality protein without artificial ingredients.
Pour out the orange juice, ditch the danish, and toss the toast. The world's best breakfast for weight loss and energy is right here!
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
Struggling with finding motivation? See how Fit Father Glen did it at the young age of 57 — and turned his life around!
See how Fit Father Lee used the Fit Father Project's FF30X program to get in better shape than he was in his Army Ranger days!
Losing weight as a couple can be so much easier than going it alone. See how this husband and wife worked together to lose a combined 200lbs!
Fit Father Project Podcast 193 is a deep dive into masculinity and features Traver Boehm of the UNcivilized Men's Movement.
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Fit Father Project Podcast 173 is all about taking ownership of your health and staying persistent in the face of setbacks and difficulties.
Fit Father Project Podcast 172 is all about how to stop negative self-talk and commit yourself to health and fitness.
Fit Father Project Podcast 171 is all about regaining control and turning your life around, no matter what you’re dealing with.
Fit Father Project Podcast 170 is all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease.
Sleep apnea and men often go hand in hand, but this common disorder can be more problematic than you think! Here's what you need to know.
Firing up the grill? From healthy meats to non-meat alternatives, vegetables, and other sides, you can have a healthy cookout! Here's how.
Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life can get boring when you keep doing the same things over and over. Here's how to increase happiness and achieve your best potential by finding the hobbies for men that best suit you!
Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life.
Episode 47 of the Fit Father Project Podcast is all about personal power and how by becoming a Fit Father, you can become so much more.
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds.
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is more than just the food you eat.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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